<p>This week's meditation is a guided water element practice. Water is an excellent dharma teacher because water does not stress; it flows, changes and morphs from snow to hail to rain to ice and does not mind. Water has much to teach us about responding wisely to all of life's ups and downs. </p>

This week's meditation is a guided water element practice. Water is an excellent dharma teacher because water does not stress; it flows, changes and morphs from snow to hail to rain to ice and does not mind. Water has much to teach us about responding wisely to all of life's ups and downs.

<p>This week's meditation is a guided water element practice. Water is an excellent dharma teacher because water does not stress; it flows, changes and morphs from snow to hail to rain to ice and does not mind. Water has much to teach us about responding wisely to all of life's ups and downs.&nbsp;</p>

A Guided Meditation for the New Moon in January

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the New Moon in January

A Guided Meditation for the New Moon in January

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