<p>Happy New Moon in Libra. In this meditation, we are learning how to work with unpleasant feelings. We are practicing how to relax and stay open despite afflictive states of mind and heart. We are coaching ourselves to befriend whatever we are feeling without judgment or reactivity. We learning to "it is okay to feel this."</p>

Happy New Moon in Libra. In this meditation, we are learning how to work with unpleasant feelings. We are practicing how to relax and stay open despite afflictive states of mind and heart. We are coaching ourselves to befriend whatever we are feeling without judgment or reactivity. We learning to "it is okay to feel this."

A Guided Meditation for the New Moon in Libra

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the New Moon in Libra

A Guided Meditation for the New Moon in Libra

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