<p>In this meditation, we work with the worldly winds.  We are learning how to go with the flow and be breezy.  In it, we are simply witnessing things coming and going in our experience.  And we practice not holding on - to any things - while keeping our heart open, and not becoming ungrounded.</p>

In this meditation, we work with the worldly winds. We are learning how to go with the flow and be breezy. In it, we are simply witnessing things coming and going in our experience. And we practice not holding on - to any things - while keeping our heart open, and not becoming ungrounded.

<p>In this meditation, we work with the worldly winds.&nbsp; We are learning how to go with the flow and be breezy.&nbsp; In it, we are simply witnessing things coming and going in our experience.&nbsp; And we practice not holding on - to any things - while keeping our heart open, and not becoming ungrounded.</p>

A Guided Meditation for the Spring Equinox

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Spring Equinox

A Guided Meditation for the Spring Equinox

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