<p>Happy Strawberry Moon! For this meditation, I will be guiding us in a basic mindfulness practice where we will connect with different objects in our field of awareness to help us ground and stabilize our attention.</p>

Happy Strawberry Moon! For this meditation, I will be guiding us in a basic mindfulness practice where we will connect with different objects in our field of awareness to help us ground and stabilize our attention.

A Guided Meditation for the Strawberry Moon

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Strawberry Moon

A Guided Meditation for the Strawberry Moon

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