<p>Welcome to the Winter Solstice, an extra special time of year. For this meditation, we will be practicing equanimity. We will do our best to embrace the quiet and stillness here at the cusp of winter and embody balance, peace and ease while the comings and goings of our busy lives swirls around us.</p>

Welcome to the Winter Solstice, an extra special time of year. For this meditation, we will be practicing equanimity. We will do our best to embrace the quiet and stillness here at the cusp of winter and embody balance, peace and ease while the comings and goings of our busy lives swirls around us.

A Guided Meditation for the Winter Solstice

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Winter Solstice

A Guided Meditation for the Winter Solstice

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