<p>In this meditation, we will look at how to be peaceful.  In it, we will practice cultivating a peaceful relationship with our meditation anchors: breath, body and sound. We will notice how our mind has preferences, and a tendency towards drama. And we will practice letting that relax, letting go, and being neutral towards all experience.</p>

In this meditation, we will look at how to be peaceful. In it, we will practice cultivating a peaceful relationship with our meditation anchors: breath, body and sound. We will notice how our mind has preferences, and a tendency towards drama. And we will practice letting that relax, letting go, and being neutral towards all experience.

<p>In this meditation, we will look at how to be peaceful.&nbsp; In it, we will practice cultivating a peaceful relationship with our meditation anchors: breath, body and sound. We will notice how our mind has preferences, and a tendency towards drama. And we will practice letting that relax, letting go, and being neutral towards all experience.</p>

A Guided Meditation for the Worm Moon

Hosted by Joslyn B. Hitter, Jos Loves Buddha: The Podcast offers guided meditations for each phase of the moon - new, quarter, full - along with the equinoxes and solstices. Joslyn is an Insight Meditation teacher with a masters degree in depth psychology and somatic studies, In each episode, Joslyn offers a short dharma talk that can touch on seasonal changes in the natural world, mythology, and astrology as well as a guided meditations as we move through the lunar phases.

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A Guided Meditation for the Worm Moon

A Guided Meditation for the Worm Moon

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