The Kavana Project

"A Guided Meditation on Light and Neshama" - A Kavana Meditation by Menachem Poznanski


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🕯 A guided Meditation On Light and Neshama with Menachem Poznanski

Every soul carries a spark.

In this gentle practice, Menachem Poznanski reminds us that our inner spiritual light is like a flame steady, alive, and always reaching upward.


Just like a candle, our neshama shines from within. That fire is already inside you. You don’t have to create it. You just have to notice it.


Let your light burn a little brighter today.


The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.


Download the app —> https://kavanaapp.com/PDCT


Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

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The Kavana ProjectBy Kavana

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