In this meaningful collaboration, Kavana co-founder Nechemia Bochner sat down with Rebbetzin Sara Yoheved Rigler to explore what it means to bring Hashem into the moments that already make up our lives.

Rebbetzin Sara Yoheved Rigler is an internationally renowned author and Torah teacher whose work explores spirituality, personal growth, and connection. She is the author of multiple bestselling books, including 8 Seconds to Connect with Hashem, and has inspired Jewish women around the world through her classes and writing.

Together, they reflect on Rebbetzin Rigler’s extraordinary spiritual journey from years spent immersed in Eastern meditation and mysticism, to discovering the depth of Torah and a life of connection with Hashem through everyday moments in life.

Join the conversation as they explore:

• Why even powerful spiritual experiences can fade (and how to keep them in the present!)

• The difference between escaping life and sanctifying it

• How mindfulness and Torah can work together

• Rebbetzin Rigler's simple 8-second practice that can transform ordinary moments into moments of connection

Rebbetzin Rigler’s new book, 8 Seconds to Connect with Hashem, offers a practical and deeply meaningful way to become more "God-conscious" by inviting Hashem into the life you’re already living.

Check out her new program here: 8secconnect.com

Explore the book: bit.ly/8sectoconnect

Download the Kavana App: www.kavanaapp.com

A journey into Geulah through Hebrew letters, guiding you toward inner redemption.

The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey of each Sefirah. From Pesach to Shavuot, each day points to a part of yourself waiting to be known, nurtured, and opened to God’s light. These 49 traits are sparks within us—helping us move from thought → feeling, idea → action, self → soul. This journey is about presence, illumination, and uncovering the fullness of who you are. Which part of yourself is asking to be revealed today? ✨

Check out Menachem Poznanski's amazing podcast:

Spotify -> https://bit.ly/PoznanskiSpotify

Apple Podcasts - > https://podcasts.apple.com/us/podcast/consciously-with-menachem-poznanski/id1479167734

Buzz Sprout ->https://bit.ly/PoznanskiBuzzSprout

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization, connect with the shield of Abraham—a divine light of protection, love, and guidance.

Listeners are invited to channel this energy outward, blessing the people, soldiers, and leaders of Israel, while returning the divine light to their own hearts. The practice fosters gratitude, calm, and a profound sense of spiritual connection, reminding us of our sacred role in bringing blessing into the world.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

In this first episode, Finding Your Inner Child, Rabbi Yakov Danishefsky begins a powerful journey through his Attached Haggadah. Using the story of the Exodus as a guide, he invites us to gently reconnect with the hidden parts of ourselves that still long for freedom, compassion, and healing. Through the lens of Pesach, this opening teaching explores how rediscovering our inner child can help us move out of our personal Mitzrayim and into a deeper sense of wholeness.

Download the app to listen to the rest of this course —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Purim challenges the way we usually see the world.

Ad D'lo Yada — beyond distinguishing between cursed and blessed.

In this meditation, Nechemia Bochner guides us into an experiential awareness of oneness beneath duality. Through visualization and breath, we gently release the mind’s need to categorize and rest in the truth of Ain Od Milvado.

Both the Mordechai and the Haman in your life exist within one loving source.

Purim does not erase distinctions.

It reveals the unity beneath them.

Discover more at KavanaApp.com

Dive into the unique energy of Adar, a month of joy and transformation. As Purim approaches, we are invited to soften our heaviness, expand our hearts, and discover the quiet strength that comes from choosing simcha.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🔥FREE Guided Chanuka Course on the KAVANA App🔥

The Kavana Project invites you to an 8 night curated experience, guided by Rav DovBer Pinson. Each night you’ll hear a short wisdom lesson + a guided meditation to help you integrate that lesson and feel the light of Chanuka.

In addition, we've created printable Kavana cards for each night; a quick and practical lesson + exercise to do with your family.

👉Join the WhatsApp group to get the meditations and Kavana cards each night: https://bit.ly/KavanaWhatsApp

👉Full meditations here: https://bit.ly/Kavana8Lights

👉Rav Pinson’s book here: https://bit.ly/3P3eOwR

OUR GIFTS TO YOU

🎁 All of our Chanuka content is FREE in the app

🎁 New users, enjoy 25% off your first 3 months with promo code: KAVANA25 — a little extra light from us to you.

🎁 Get a FREE printable version of the Kavana cards here:

bit.ly/KavanaPrintables