🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov Danishefsky

Tisha B’Av invites us to feel.

R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with Hashem.

✨ The heart responds to what the mind can see. Let your inner vision bring the past alive, and awaken longing for what could be again.

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!

👑 Week 7 of the Omer: Malchut

This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.

Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.

This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.

Let’s carry the work we’ve done into our everyday lives—with heart. 💛

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm.

Your energy sets the tone—make it peaceful. 🧘‍♀️🏡💫

Tune in to this special Kavana meditation by Moish Feiglin

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕰 Patience – A guided meditation with Dr. Benjy Epstein

Patience isn’t just waiting—it’s how we wait.

Dr. Benjy Epstein reminds us that stillness is sacred. That in the space between doing, something deep can grow.

When we embrace the pause, we make room for trust.

✨ Be present with what is. Patience is where the soul stretches.

Stay connected with Kavana on WhatsApp — meditations, spiritual practices, seasonal insights, and moments of calm, right when you need them.

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Our app is now available to download!

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😌 Anxiety – A guided meditation with Rav Dov Ber Cohen

Anxiety doesn’t define you.

In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it.

To acknowledge it. Soothe it. And reconnect to something greater.

✨ You are not your fear. You are a soul passing through it.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕊️ Permission to Be – A guided meditation with Menachem Poznanski

The Tanya teaches us that Hashem is always near—closer than we realize. But sometimes, the hardest part is giving ourselves permission to believe that.

In this meditation, Menachem Poznanski reminds us: your spiritual experience is real. Your connection to Hashem is valid. You don’t need to wait for perfection to feel close.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

✨ Just as you are, in this moment—you are allowed to be here. You are allowed to be held.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌄 Leaving Egypt Literally,

A special guest at Kavana, Rabbi Avraham Kener, reminds us that the Exodus isn’t just history—it’s our personal journey.

Every day, we’re called to see ourselves as if we left Egypt. Not just once, but again and again—leaving behind what limits us, what holds us back.

✨ Freedom isn’t only a past event. It’s a present invitation.

📱 Download the Kavana App here 👉 https://kavana.onelink.me/zFPv/PDCT

🌒 From Enslavement to Light – A reflection with Chana Mason

Chana Mason shares a powerful insight: Egypt was more than just physical slavery, it was deep constriction, uncertainty, and darkness.

But like the womb, that space was preparing us for something greater. We didn’t know where it was leading—but it was leading somewhere.

Sometimes, the places that feel most limiting are actually where the deepest growth is happening.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

💗 Compassion – A guided meditation with Dr. Benji Epstein

When emotions feel overwhelming, our first instinct is often to push them away. But what if we breathed through them instead with softness, with compassion?

In this calming practice, Dr. Benji Epstein helps us meet stress and difficulty with presence, not pressure.

✨ You don’t have to fight your feelings. Just breathe, soften, and allow space for healing.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

📱 Download the Kavana App here 👉 https://kavana.onelink.me/zFPv/PDCT

🌬️ The Ultimate Receiver – A guided meditation with Debbie Grusd

In this gentle practice, Debbie Grusd invites us to explore the deep feminine power of receiving through breath, presence, and softness.

As we slow down and tune in, we reconnect to the essence of femininity: openness, receptivity, and quiet strength.

✨ Through each breath, we remember there is holiness in simply allowing ourselves to receive.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj