🌈 Rainbow Relaxation — Mrs. Debbie Grusd

After the storm comes the rainbow.

In Parshat Noach, it shines as a sign of Divine promise — a bridge between heaven and earth.

In this soothing meditation, Mrs. Grusd guides us to relax through the colors of the rainbow, softening body and mind into calm and renewal.

🎧 Listen to this lesson and practice in the Kavana app:

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When we enter the sukkah, we’re invited to leave our stress and negativity at the door — and sit in simple, mindful awareness. R' Dov Cowan guides us in this beautiful meditation to help us experience, security, comfort and joy.

The walls may be thin, the roof open to the sky — yet here we remember that true protection doesn’t come from bricks or alarm systems, but from the Creator who shelters us always. 🕊

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✨ Forgiveness with R’ Dov Ber Cohen

Forgiveness is never easy. Often, we think it begins with others—but R’ Dov Ber Cohen reminds us that it truly starts within. By learning to accept our own humanity, to soften toward our flaws, and to meet ourselves with compassion, we begin to loosen the grip of judgment.

When we can forgive ourselves, the heart opens naturally toward others. From this place of self-compassion, we can extend genuine forgiveness outward, bringing healing to our relationships and peace to our inner world. 🌿

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🔥 The Mindset For Tisha B’Av – A Guided Meditation with R’ Yakov Danishefsky

Tisha B’Av invites us to feel.

R’ Yakov Danishefsky shows us how imagination can be a spiritual tool, helping us connect more deeply with memory, with meaning, and with Hashem.

✨ The heart responds to what the mind can see. Let your inner vision bring the past alive, and awaken longing for what could be again.

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

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Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!

👑 Week 7 of the Omer: Malchut

This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.

Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.

This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.

Let’s carry the work we’ve done into our everyday lives—with heart. 💛

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

✨ Before you walk through the door tonight… take 50 seconds to pause, breathe, and reset. This short meditation is your moment to let go of the day and step into your home with presence, intention, and calm.

Your energy sets the tone—make it peaceful. 🧘‍♀️🏡💫

Tune in to this special Kavana meditation by Moish Feiglin

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕰 Patience – A guided meditation with Dr. Benjy Epstein

Patience isn’t just waiting—it’s how we wait.

Dr. Benjy Epstein reminds us that stillness is sacred. That in the space between doing, something deep can grow.

When we embrace the pause, we make room for trust.

✨ Be present with what is. Patience is where the soul stretches.

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😌 Anxiety – A guided meditation with Rav Dov Ber Cohen

Anxiety doesn’t define you.

In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it.

To acknowledge it. Soothe it. And reconnect to something greater.

✨ You are not your fear. You are a soul passing through it.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕊️ Permission to Be – A guided meditation with Menachem Poznanski

The Tanya teaches us that Hashem is always near—closer than we realize. But sometimes, the hardest part is giving ourselves permission to believe that.

In this meditation, Menachem Poznanski reminds us: your spiritual experience is real. Your connection to Hashem is valid. You don’t need to wait for perfection to feel close.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

✨ Just as you are, in this moment—you are allowed to be here. You are allowed to be held.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌄 Leaving Egypt Literally,

A special guest at Kavana, Rabbi Avraham Kener, reminds us that the Exodus isn’t just history—it’s our personal journey.

Every day, we’re called to see ourselves as if we left Egypt. Not just once, but again and again—leaving behind what limits us, what holds us back.

✨ Freedom isn’t only a past event. It’s a present invitation.

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