🌸 Preparing for Pesach – with R’ Dov Cowan

Pesach always arrives in the spring because just like nature breaks free and blossoms, so do we.

R’ Dov Cowan reminds us that leaving Mitzrayim isn’t just about the past. It’s about stepping out of what holds us back, just as the world around us is coming to life.

✨ As the earth renews, so can we. This season, break free.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌟 Life Challenges with Love & Light, A guided meditation with Orit Esther Riter

When life feels shaky, we all need a steady ground to return to.

In this gentle practice, Orit Esther Riter helps us build that foundation through light, love, and deep inner strength.

It’s a reminder that even in the midst of challenge, we can feel anchored, safe, and supported.

✨ Breathe into your strength. Root yourself in love. Let the light in.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌿 Meet Your Senses - a grounding meditation with R’ Yakov Danishefsky

In a world that constantly pulls us out of the present, R’ Yakov Danishefsky guides us back into our bodies, into the here and now.

This practice helps us reconnect to the way we experience the world through our senses… through touch, sound, sight, and breath.

✨ Ground yourself. Feel what it’s like to simply be awake, aware, and fully alive.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🎭 Purim Miracle – A meditation with R’ Dov Cowan

Purim reminds us that miracles don’t always shout they often whisper beneath the surface of everyday life.

In this beautiful meditation, R’ Dov Cowan helps us tap into the hidden light of Purim, inviting us to notice the quiet ways Hashem is present, guiding, and redeeming.

✨ Let your heart open to the miracles both seen and unseen.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🎭 Purim Mindset – A guided meditation with Debbie Grusd

Purim holds a hidden doorway to deeper joy and inner clarity.

Debbie Grusd invites us to pause and tune into the unique energy of this holy day.

✨ Beneath the costumes, beyond the noise, Purim offers a powerful spiritual shift. Let yourself access it.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🪞 Beyond The Mask – A Purim meditation with Shaya Sussman

Purim isn’t about pretending. It’s about revealing.

With breath and awareness, Shaya Sussman helps us slow down and connect to what’s real beneath the surface.

✨ This Purim, go deeper than the disguise. Meet your essence again.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🎉 Joy of Adar – A guided meditation with Rav Dov Cowan

Joy isn’t something we chase. It’s something we choose.

Rav Dov Cowan brings us into the joyful energy of Adar, not as a mood but as a mindset.

✨ Joy is your spiritual anchor. Let it lead you closer to Hashem.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌱 Renewal – A guided meditation with Dr. Benjy Epstein

Every moment is a chance to begin again.

Dr. Benjy Epstein invites us to approach life like it’s brand new—to wake up to the wonder that’s already here.

✨ Renewal isn’t out there. It’s right here, waiting to be noticed.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌀 The Wonder of You – A guided meditation with Rav Dov Cowan

You are not just a body. You are not just a soul.

You are the breathtaking dance between the two.

Rav Dov Cowan invites us to notice our breath, feel our body, and remember the wonder of being fully alive.

✨ You are a miracle. Live like it.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 The Pre-Shabbat Mindset – A guided meditation with Nechemia Bochner

Before we light the candles, we prepare our hearts.

Nechemia Bochner helps us transition from stress to stillness, from noise to presence.

✨ Let go of the week. Open the door to peace. Welcome Shabbat in with joy.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj