🕯 Chanukah Lighting - A Guided Meditation with Mrs. Debbie Grusd

Debbie invites us into a full body experience. As you sit by the candles, bring your whole self, body, heart, mind, and soul into the moment. Let the light hold your tefillah. Let it carry your hopes. Let it connect you to something deeper.

✨ This Chanukah, don’t just light the candles. Be with them.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 Let the Light In – A Chanukah guided meditation with R’ Dov Cowan

In this gentle practice, R’ Dov Cowan helps us quiet the body and soften the mind so that light can flow through us.

With breath and presence, we make space for the spiritual glow of Chanukah to enter our homes and our hearts.

✨ This is a time to slow down, breathe deeply, and receive the light.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj