🧘‍♀️ Body Awareness – A guided meditation with R’ Yakov Danishefsky

In this practice, R’ Yakov Danishefsky guides us to gently scan from head to toe, noticing where we feel tension, stress, or heaviness.

By bringing awareness to the body without judgment, we create space for release and healing.

Your body holds wisdom. Take a moment to listen.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

⚖️ Emotional Balance – A guided meditation with R’ Dov Ber Cohen

Emotions come and go, sometimes gently and sometimes like a wave.

In this grounding practice, R’ Dov Ber Cohen helps us slow down and create space between what we feel and how we respond.

Emotional balance doesn’t mean avoiding feelings. It means holding them with awareness and staying connected to our inner center.

Breathe. Notice. Return to calm.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌬 Clearing Space – A guided meditation with Moish Feiglin

When life feels crowded and overwhelming, sometimes the most powerful thing we can do is step back.

In this gentle practice, Moish Feiglin invites us to clear space, internally and emotionally, so we can return to our center with clarity and calm.

You don’t have to fix everything right now. Just make space to breathe.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 Eighth Night Light – A reflection with Shoshana Judelman

On the final night of Chanukah, all eight candles shine bright, each one small on its own, but together filling the darkness with warmth and hope.

Shoshana Judelman reminds us that the eighth lesson of the Chanukah lights is this: every little bit counts.

Every act of kindness, every spark of faith, every small step forward adds up.

Keep adding light. It matters more than you know.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

✨ Inner Light – A guided meditation with Dr. Elliot Rosenbaum

There’s a light inside you that never goes out.

In this gentle meditation, Dr. Elliot Rosenbaum guides you inward to connect with the pure spark of your neshama, the part of you that is whole, unshaken, and filled with divine light.

No matter what’s happening around you, that light is always there.

Take a moment to return to it.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕎 The Light of Chanukah – A guided meditation with Nechemia Bochner

The lights of Chanukah don’t just illuminate—they awaken.

Nechemia Bochner helps us deepen our connection to the mitzvah of lighting the menorah and the inner spark it reveals.

✨ Let the flames guide you inward. Let their light awaken yours.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 Illuminating Our Soul – A guided meditation with R’ Yakov Danishefsky

As we watch the Chanukah flame flicker, we’re reminded that our soul is a flame too always reaching upward, always yearning for light.

R’ Yakov Danishefsky gently guides us to connect with the candle, to slow down, and to see ourselves reflected in its glow. Take a moment to breathe, to notice, to feel the light within you.

✨ The fire is already inside. Let it shine.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 The Light of Creation – A Chanukah meditation with Rebbetzin Orit Esther Riter

During these days of Chanukah, we’re invited to sit with the light, not just the physical flame, but the infinite spiritual light that Hashem wove into creation.

Rebbetzin Orit Esther Riter gently guides us to return to intention. To slow down. To feel the Divine presence that surrounds and fills us.

✨ Let the Chanukah candles awaken your awareness of Hashem’s endless light shining within you.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 A guided Meditation On Light and Neshama with Menachem Poznanski

Every soul carries a spark.

In this gentle practice, Menachem Poznanski reminds us that our inner spiritual light is like a flame steady, alive, and always reaching upward.

Just like a candle, our neshama shines from within. That fire is already inside you. You don’t have to create it. You just have to notice it.

Let your light burn a little brighter today.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕯 A Guided Meditation for Shabbat Chanukah – Dr. Jonathan Feiner

The halacha teaches us: if one can only afford Shabbat or Chanukah candles, choose Shabbat—because peace in the home comes first.

In this Shabbat Chanukah meditation, Dr. Jonathan Feiner reminds us that even in a week filled with light and celebration, we also need stillness, clarity, and connection.

✨ As we enter this special Shabbat, may we slow down, breathe deep, and remember what truly matters.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj