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"Anxiety" - A Kavana Meditation by R' Dov Ber Cohen
😌 Anxiety – A guided meditation with Rav Dov Ber Cohen
Anxiety doesn’t define you.
In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it.
To acknowledge it. Soothe it. And reconnect to something greater.
✨ You are not your fear. You are a soul passing through it.
The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.
Download the app —> https://kavanaapp.com/PDCT
Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
View all episodes
By Kavana
5
1111 ratings
😌 Anxiety – A guided meditation with Rav Dov Ber Cohen
Anxiety doesn’t define you.
In this gentle practice, Rav Dov Ber Cohen teaches us to feel our anxiety without feeding it.
To acknowledge it. Soothe it. And reconnect to something greater.
✨ You are not your fear. You are a soul passing through it.
The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.
Download the app —> https://kavanaapp.com/PDCT
Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj
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