🧠 Introduction to Jewish Mindfulness – A wisdom lesson with Rav Dov Ber Cohen

The voices in our head shape how we see the world.

Rav Dov Ber Cohen reminds us that our inner dialogue sets the tone for our entire day—our mood, our reactions, even our connection to Hashem.

Jewish mindfulness is about becoming aware of those voices, softening them, and choosing thoughts that lift us up.

Your mind can be a place of peace. It starts with awareness.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🧺 Container Meditation – A guided practice with R’ Yakov Danishefsky

Our thoughts and emotions can feel overwhelming when they have nowhere to go.

In this powerful meditation, R’ Yakov Danishefsky brings us back to the body, our breath, our heartbeat, our feet on the ground, and gently guides us to give shape to what we’re holding inside.

By visualizing a container for our thoughts and feelings, we create space between us and the intensity.

It doesn’t make the emotions disappear. It makes them easier to carry.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🧘‍♂️ Full Body Scan Meditation – A guided practice with Moish Feiglin

When stress and anxiety take over, we often disconnect from our bodies.

In this simple yet powerful practice, Moish Feiglin gently brings us back, one breath, one sensation at a time.

By tuning in and scanning through the body, we give ourselves the chance to release tension and return to presence.

Use this practice anytime you need to reset and come back to yourself.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

💛 A Better Relationship with Ourselves – A guided meditation with Menachem Poznanski

The Tanya teaches that understanding who we are at our core changes how we relate to ourselves.

In this meditation, Menachem Poznanski helps us shift our perspective, seeing ourselves not through judgment, but through compassion and spiritual truth.

You are a soul with infinite worth, even in moments of struggle.

The more we connect to that truth, the more peace we can bring into our own inner world.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌬 Breath Awareness – A guided meditation with Debbie Grusd

Your breath is a gift, a gateway, a grounding force.

Debbie Grusd leads us through a gentle return to the present moment—one breath at a time.

✨ Inhale peace. Exhale tension. Come back to now.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌙 Winding Down for Sleep – A relaxation practice with Dr. Chaya Lieba Kobernick

Sleep doesn’t always come easily. But sometimes, it begins with simply being willing to let go.

Dr. Chaya Lieba Kobernick guides us through a calming practice that helps the body soften and the mind slow down.

This is more than a technique, it’s an invitation to gently release the day and open up to rest.

Let go. Breathe. Allow yourself to receive the gift of sleep.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌊 Equanimity – A guided meditation with Dr. Benjy Epstein

Equanimity doesn’t mean everything is perfect. It means we can stay steady even when things around us are not.

In this practice, Dr. Benjy Epstein helps us find that calm inner center, a space within us that stays grounded through the highs and lows.

It’s not about controlling what happens. It’s about how we meet it.

Come back to that place of balance. It’s already within you.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🕊 Letting Go – A guided meditation with Moshe Gersht

So often, there’s a quiet voice inside that says something should be different.

Either I should be different. Or life should be different.

In this gentle and honest practice, Moshe Gersht invites us to let go of that inner tension and come back to a place of equanimity.

Peace begins when we stop fighting what is and start allowing ourselves to just be.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

❤️ Service of the Heart – An inspirational story with R’ Judah Mischel

Sometimes all it takes is one story to shift our perspective, open our heart, and give us the lift we didn’t know we needed.

In this moving reflection, R’ Judah Mischel reminds us that the deepest avodah begins in the heart, with sincerity, with faith, and with feeling.

Take a few minutes to listen. Let this story settle into your soul.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

🌿 Connecting to Values – A guided meditation with Dr. Jonathan Feiner

In a noisy world, it’s easy to lose touch with what really matters.

Dr. Jonathan Feiner gently brings us back to our inner compass helping us reconnect with the values that guide us, anchor us, and reflect who we truly are.

When we live in alignment with our values, we live with more clarity, more strength, and more peace.

Take this moment to realign. Your values are your path.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj