The Kavana Project

"Temimut" - A Kavana Wisdom Lesson with Dr. Benjy Epstein


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Tune in to this special Kavana wisdom lesson with Dr. Benjy Epstein!

đź‘‘ Week 7 of the Omer: Malchut

This week we’re stepping into Malchut—a time to take everything we’ve been working on and live it. It’s about being grounded, showing up fully, and letting our inner growth shine in real life.

Benjy Epstein gives us a beautiful wisdom lesson on Temimut—wholeheartedness. That means being real, honest, and doing our best without pretending to be perfect. It’s about bringing our full self—flaws and all—into everything we do.

This week is a chance to be present, be kind to ourselves, and trust that who we are is enough.

Let’s carry the work we’ve done into our everyday lives—with heart. 💛

Cultivate a more mindful, meaningful, and spiritually fulfilling life.

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

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