Activate your day with breathwork that awakens clarity, focus, and presence.

Download the Kavana app —> https://kavanaapp.com/PDCT

What is Breathwork?

"Breathwork is a way to consciously directing your breath that allows for a state change. When we direct our breath using our mind, we can affect our nervous system directly; like a bridge between the mind and the body. 

Breathwork is an active experience; with each breath you are actively participating in creating a change in your body and your nervous system." 

--Moish Feiglin 

The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.

Download the app —> https://kavanaapp.com/PDCT

Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day.

Join the silent WhatsApp group —> https://bit.ly/KavanaPC