The Kavana Project

"Introduction to Mindfulness" - A Kavana Wisdom Lesson by R' Dov Ber Cohen

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🧠 Introduction to Jewish Mindfulness – A wisdom lesson with Rav Dov Ber Cohen

The voices in our head shape how we see the world.

Rav Dov Ber Cohen reminds us that our inner dialogue sets the tone for our entire day—our mood, our reactions, even our connection to Hashem.


Jewish mindfulness is about becoming aware of those voices, softening them, and choosing thoughts that lift us up.


Your mind can be a place of peace. It starts with awareness.


The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.


Download the app —> https://kavanaapp.com/PDCT


Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj


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