<p>A basic introduction to "hisbonenus," a Chabad chasidic meditative practice. The particular meditation that Rabbi Taub guides the class through is taken from Chapter 41 of Tanya and is a meditation specifically designed to foster feelings of awe of G-d.</p>

A basic introduction to "hisbonenus," a Chabad chasidic meditative practice. The particular meditation that Rabbi Taub guides the class through is taken from Chapter 41 of Tanya and is a meditation specifically designed to foster feelings of awe of G-d.

A Guided Tanya Meditation

Rabbi Shais Taub has delivered Torah lectures and classes to audiences on six continents. He writes a popular weekly column in Ami Magazine and is the author of the bestselling book, G-d of Our Understanding: Jewish Spirituality and Recovery from Addiction as well as several groundbreaking works on Tanya including: the Tanya Map teaching tool, the Soul Maps curriculum, and the audio series Mapping the Tanya. He currently serves as scholar-in-residence at Chabad of the Five Towns in Cedarhurst, NY.  His lectures and classes may be found on SoulWords.org.

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Rabbi Shais Taub has delivered Torah lectures and classes to audiences on six continents. He writes a popular weekly column in Ami Magazine and is the author of the bestselling book, G-d of Our Understanding: Jewish Spirituality and Recovery from Addiction as well as several groundbreaking works on Tanya including: the Tanya Map teaching tool, the Soul Maps curriculum, and the audio series Mapping the Tanya. He currently serves as scholar-in-residence at Chabad of the Five Towns in Cedarhurst, NY. His lectures and classes may be found on SoulWords.org.

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A Guided Tanya Meditation

A Guided Tanya Meditation

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