Our gut tells us a lot of things, but how often do we take the time to listen? Experiencing stress has become a common feeling at the workplace, and it’s usually due to a plethora of various reasons. The effects on our mental health are obvious, as stress can strongly affect our mood and emotions. But often we neglect the effects that stress has on our physical health which if left untreated, can exacerbate stress and cause further harm. Dr. Priya Moharkonda sheds some light into this, and looks at how we can learn to manage and cope with the mental and physical manifestations of stress.

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