A Happier You

By Mienke Jacobs

Adulting is baie rof, kom ons figure dit saam uit. Ons voer gesprekke oor relevante topics waarmee meeste van ons emosioneel en fisies worstel.

Bilingual show all the way from t

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FAQs about A Happier You:

How many episodes does A Happier You have?

The podcast currently has 11 episodes available.

A Happier You episodes:

April 14, 2025 Dinge wat skool ons nie leer nie, maar jy MOET weet van die lewe.
Wat is wyshied en kennis as ons dit nie met mekaar deel nie?
Hier is my top 10 of wat tips wat ek dink jou gaan help om 'n gelukkiger jy te wees.
Foute met voordele, sou ek (en Chat GPT) dit noem, want ek weet nou van beter. Leer by my.
Liefde
Mienke
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31min
March 24, 2025 Hoe Bulimia en Anorexia lewens kan verwoes.
My vriendin, Fiona deel met my haar verhaal oor hoe sy bulimia en anorexia oorwin het na 6 jaar in die greep daarvan.
Hoe verval mens in so 'n kondiesie, hoe gebeur dit?
Met wie gebeur dit?
Wat is die warning signs?
Hoe lyk dit prakties om so iets te oorwin?
Wat kan ons doen om seker te maak ons kinders word beskerm?
Kom vind uit.
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Business partnership: [email protected]
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1h 1min
March 04, 2025 Moet jou passie jou loopbaan word?
Hoe identifiseer ek my passie?
Wat moet 'n "passie" vir my bied?
Wat moet 'n "werk" vir my bied?
Kan die twee dieselfde ding wees?
My opinie verskil dalk van die algemene-moderne-voorstel, maar ek hoop jy kan my perspektief raaksien en oor jou eie lewe en unieke omstandighede gaan nadink.

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Business partnership: [email protected]
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22min
February 11, 2025 Kan mense regtig verander?
Hoe weet ek as daar iets in my lewe is wat ek moet verander?
Hoe vind verandering plaas?
Is accountability regtig so belangrik?
Hoe help ek ander om te verander?
Kom vind uit!

Follow Mienke on Instagram: @mienkejacobs

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Business partnership: [email protected]
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23min
January 20, 2025 As iemand jou offend is dit jou eie skuld, but hear me out.
Dis jou verantwoordelikheid om te begin boundaries instel, maar wat is maklikste manier om dit te doen? Hoe bou jy selfvertroue op om bv. 'n vriendskap te verbreek....

What you allow is what will continue, dis wat jy moet onthou!
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Business partnership: [email protected]
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30min
December 11, 2024 Hoe om actually by jou "New Year's Resolutions" te stick
Ek hoop jou jaar was oraait, cope jy nog?
Let's recap the big news stories of 2024 en hoe dit jou raak. Dis ideaal om 'n goed-ingeligde mens te wees.
Dan... 2025, new year, new you?
Ons bespreek ook effektiewe maniere om seker te maak dat jy jou New Year's Resolutions kan na kom in 2025. YOU CAN DO IT!
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Business partnership: [email protected]
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25min
November 26, 2024 A new perspective on Daddy Issues
Think you don't have Daddy Issues, think again.

This is possibly a very tender topic to tackle and it gets under my skin when others in the public eye start to romanticize it in today's day and age. The romantic love a woman settles for is directly influenced by what her father figure conditioned her to believe she is worth. I urge you to seek help if you feel like you are lacking because your father did not live up to raising you in a loving matter. After all, you deserve to feel safe and cared for.

That being said many of us had good or great dads growing up, like me. In this episode, I'll tell you how even I could possibly sit with some issues that we need to become aware of to maintain a loving romantic relationship in my 20's.

Set a good foundation that you and your partner can build on for your future together.
Follow Mienke on Instagram: @mienkejacobs

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Business partnership: [email protected]
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22min
November 06, 2024 How to communicate like a pro
"Did you hear what I said?" "Are you listening to me?" Sound familiar?
In this episode we explore how our differences in personality types and gender influence the way we communicate. Find yourself in a place where whatever you say is falling on deaf ears? Let's fix that.
Communication makes the world go round, no two ways about it. In our most treasured relationships, we have to find a way to communicate in a manner that the other person will understand. Never leave what you say or mean, "open for interpretation" with these simple tips.
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Business partnership: [email protected]
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25min
October 18, 2024 Let's address your stress and how to control your thoughts.
"Never make an important decision when you're emotional" Ever heard that statement? BUT what if I feel like I'm constantly emotional? What are we to do if our emotions are out of control? GET CONTROL BACK, as simple as that. Sometimes YOU need to adapt and change because society is not here to serve or accommodate you. Life is constantly on the move and won't wait for us. Join me and in this episode I'll share some of my experiences and hard truths that I realised, to help you manage those unwanted thoughts that usually originate from stress and worry.

You're not alone!
Follow Mienke on Instagram: @mienkejacobs

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Business partnership: [email protected]
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24min
October 02, 2024 Will more gratitude really result in more happiness?
Experience more gratitude in one easy step. We've all been told that a grateful heart is a happy heart, but what does it really mean and how can I realistically and practically achieve it? Let me make it make sense to you by explaining to you how I've managed to experience more gratitude daily.
Follow Mienke on Instagram: @mienkejacobs

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Business partnership: [email protected]
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12min

FAQs about A Happier You:

How many episodes does A Happier You have?

The podcast currently has 11 episodes available.