Ek hoop jou jaar was oraait, cope jy nog? 
Let's recap the big news stories of 2024 en hoe dit jou raak. Dis ideaal om 'n goed-ingeligde mens te wees. 
Dan... 2025, new year, new you?
Ons bespreek ook effektiewe maniere om seker te maak dat jy jou New Year's Resolutions kan na kom in 2025. YOU CAN DO IT! 

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Think you don't have Daddy Issues, think again. 

This is possibly a very tender topic to tackle and it gets under my skin when others in the public eye start to romanticize it in today's day and age. The romantic love a woman settles for is directly influenced by what her father figure conditioned her to believe she is worth. I urge you to seek help if you feel like you are lacking because your father did not live up to raising you in a loving matter. After all, you deserve to feel safe and cared for. 

That being said many of us had good or great dads growing up, like me. In this episode, I'll tell you how even I could possibly sit with some issues that we need to become aware of to maintain a loving romantic relationship in my 20's. 

Set a good foundation that you and your partner can build on for your future together. 

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"Did you hear what I said?" "Are you listening to me?" Sound familiar?
In this episode we explore how our differences in personality types and gender influence the way we communicate.  Find yourself in a place where whatever you say is falling on deaf ears? Let's fix that.
Communication makes the world go round, no two ways about it. In our most treasured relationships, we have to find a way to communicate in a manner that the other person will understand. Never leave what you say or mean, "open for interpretation" with these simple tips.

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"Never make an important decision when you're emotional" Ever heard that statement? BUT what if I feel like I'm constantly emotional? What are we to do if our emotions are out of control? GET CONTROL BACK, as simple as that. Sometimes YOU need to adapt and change because society is not here to serve or accommodate you. Life is constantly on the move and won't wait for us. Join me and in this episode I'll share some of my experiences and hard truths that I realised, to help you manage those unwanted thoughts that usually originate from stress and worry.

You're not alone!

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Experience more gratitude in one easy step. We've all been told that a grateful heart is a happy heart, but what does it really mean and how can I realistically and practically achieve it? Let me make it make sense to you by explaining to you how I've managed to experience more gratitude daily.

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"How are you?" when was the last time you could with all honesty answer; "I am very well and happy, thank you." ? How do we achieve happiness in a world where we are conditioned by instant gratification and always seeking our next feel-good opportunity? Our aim should rather be to reach at state of consistent happiness that is rooted deep in our souls and not fleeting or easily influenced by the people and situations around us. Join me, Mienke, and together you and I will get to know ourselves and the nature of the people around us better, to experience happiness that is not fickle but lasting. 

Follow Mienke on Instagram: @mienkejacobs

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Business partnership: [email protected]