On this episode we depart slightly from our typical format to really focus on diet and nutrition, specifically when eating out. It usually doesn't take long for us to compromise our health by making poor choices when dining at a restaurant, but fighting that typically means being mindful of your decisions, beginning with where to eat. We talk about useful ways to trick your brain into making better decisions, how to ask difficult questions of the establishment, and how it's sometimes okay to bring in a little of your own food.