In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.  

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding.

Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and experts warn of hidden dangers lurking in your bedding. 

Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding.

Follow Aizome on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

 

UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinity®) - the most effective source of energy and focus. But are they the real deal, and do they actually work?    This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dr. Alok Trivedi—known as Dr. Rewire—is an emotional biohacking expert with a bold claim: the key to overcoming your struggles isn’t about setting better goals or working harder—it’s about rewiring your brain. Follow Dr. Rewire on Instagram.

 

 

 

Kim Kardashian dives into the world of biohacking. Bryan Johnson's documentary continues to get a lot of attention. And it's Blue Monday—the so-called “most depressing day of the year”—but we are feeling good, because emotional biohacking can help us break free from burnout and rewire our brains for lasting happiness.

My guest is Dr. Alok Trivedi—known as Dr. Rewire. He is an emotional biohacking expert with a bold claim: the key to overcoming your struggles isn’t about setting better goals or working harder—it’s about rewiring your brain.

Follow Dr. Rewire on Instagram. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

 

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying?    This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Today on the podcast, Nathan Oxenfeld is back after his appearance on the main podcast earlier this week. 

Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition,

Follow Nathan Oxenfeld on Instagram.

DISCLAIMER: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today...

• "Could the screen in front of you be the key to BETTER vision?"
• "Top 7 eye supplements you NEED to know in 2025!”
• "Is an eco-community the secret to 20/20 vision?"

Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition.

Follow Nathan Oxenfeld on Instagram. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

 

AirTube EMF-Free Headphones are designed to reduce exposure to electromagnetic fields (EMFs) by using an air-filled hollow tube to transmit sound from the speaker to your ears. Unlike traditional wired headphones, the speaker sits further away from the head, minimizing EMF exposure. They're popular among biohackers looking to reduce potential risks from prolonged device use. But, are they worth it? 

  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

 

Is your home helping or harming your health?

From boosting indoor air quality to smart, eco-friendly upgrades, discover the simple changes that can transform your home—and your well-being.

As new regulations crack down on toxic materials, Healthy Home Katie reveals the ultimate biohacks to create a cleaner, healthier living space for 2025.

With more people working from home and research exposing hidden dangers in indoor environments, there’s no better time to take control of your space and your health.

Healthy Home Katie is a Healthy Home Consultant, Building Biologist, and was featured in the SUNDAY TIMES for her story and work. 

Follow Healthy Home Katie on Instagram. 

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

 

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it?   This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dr. Stephen Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, business consultant. Follow Dr. Stephen Simpson on Instagram.

 

 

 

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind.

So happy new year. Ready to biohack? 

In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting. 

Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant.

Follow Dr. Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

   

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers 

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.