It's the week of Europe's biggest health event. 

I'll be there with a pop-up podcast studio... 

More on that, plus my amazing guest. 

Catherine Knibbs is a child psychotherapist and the UK’s leading cybertrauma expert. She’s advised hundreds of families on how screens shape childhood and health. Her new book Tech-Smart Parenting shows what the science really says.

Follow Catherine Knibbs on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day

The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover?

Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule.

Our first guest in this new series is the brilliant Joseph Anew from Runga. 

You might have caught him on the main show a few days ago — now here’s his biohacking day.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Blue pee, deadly sunshine through your living room window (eh?), and Montana’s bid to become the biohacking Wild West. 

Joseph Anew is the co-host of RUNGA Radio, where physical health, emotional well-being, and personal transformation collide. He is also a 20+ year health and fitness coach, and a ledge in the biohacking world. 

Follow Joseph Anew on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Potassium plays a vital role in heart, muscle, and nerve health. Here’s how supplementation can help when your diet isn’t enough.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Not medical advice. Always consult with your doctor or practitioner before starting any new regime. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Recorded live on the scene in Portugal.

Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful health practices of all.

Expect a blend of practical takeaways and philosophy, all set against the backdrop of Portuguese biohacking.

This week I’m joined by Gabriel Marques, founder of Prasanna Health in Portugal...  and his personal story is incredible. 

Use code TONY for some $$$ off his incredible Prasanna products. 

Follow Gabriel Marques on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work? 

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

Welcome back Dr. Sandra Kaufmann, longevity expert and author.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

A Biohacker Special today. 

• A lot of us are dialled in on supplements, workouts, and hacks…
• But we overlook the one thing that actually runs the show — our Longevity Mindset.
• This podcast is about rewiring the beliefs and behaviours that quietly determine how you age.

Angela Foster is an elite health coach and longevity expert. She is also a high performance expert. She blends cutting-edge science with real-world results. She's a ledge!

And she had me on her podcast to discuss this - so a biohacker special today.

We talk about lots else besides, I hope you enjoy. 

Follow Angela Foster on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. 

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Follow Jim Murphy on Instagram.

Today's guest went mega-viral this year.

And I'm delighted to welcome him onto Biohacking News.

Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking.

But underneath? Anxiety, stress, and eventual burnout.

Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines.

Then the world woke up.

Suddenly, Inner Excellence shot to the top of the charts, and Jim’s counterintuitive advice - slow down to perform better - became biohacker gospel.

Follow Jim Murphy on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Today on the podcast: two sprays, two very different promises.

One’s meant to boost human connection. The other? A firestorm in your mouth. We’re reviewing oxytocin and chilcuague — science, effects, and whether they’re worth the hype.

My guest is journalist Jenny Valentish. 

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Follow Jenny Valentish on Instagram.