Hello from the most awesome place in the world!

Here's a personal update on what I'm up to.

Over the next few weeks you can find me at:

The Health Optimisation Summit (code TONY for 10% off)

https://uk.healthoptimisation.com?ref=m2flzjg

and Ideas Fest

https://ideasfest.uk/whats-on

In this episode:

• My histamine story: the symptoms, the confusion, the diagnosis
• What histamine intolerance actually is (in plain English)
• Why so many people have it without knowing
• What genuinely helps, and what to try first
• The early signs you're starting to improve, and how to build on them

Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work.

Visit www.essencehomeopathynz.com

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice.

• Life before cancer — and what "healthy" looked like then
• The diagnosis that forced a complete rebuild
• Red light therapy: daily non-negotiable
• Molecular hydrogen: what, when and why
• The other tips and tricks that keep Rob sane and healthy.

Follow Rob on LinkedIn www.linkedin.com/in/robrene

Visit www.exodusstrong.com

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy.

What he found might surprise you.

In this episode:

• Red light therapy — what the science actually says
• 660nm vs 850nm — why the wavelength matters
• Photobiomodulation: mechanism not marketing
• Molecular hydrogen — the most underrated recovery tool you've never heard of
• Why your mitochondria are probably running on empty
• What NASA and the military already know about light

Follow Rob on LinkedIn www.linkedin.com/in/robrene

Visit www.exodusstrong.com

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode.

Nadine Artemis is back for the midweek show.

On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!)

Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

Follow Nadine Artemis on Instagram @nadineartemisofficial

Visit www.liveinthelight.co.uk

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing.

Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, and then go deep on the tech she's actually using.

In this episode:

• Terahertz waveforms explained from scratch - you have to listen to this!
• Where terahertz sits vs red light and infrared
• The device Nadine actually uses, and how
• What to avoid as cheap versions flood market
• Biofinessing: why biohacking needed a new word

Follow Nadine Artemis on Instagram @nadineartemisofficial

Visit www.liveinthelight.co.uk

Ben Azadi is back for round two, and this time it's all about his routine.

Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropped, and what he does when life gets in the way.

In this episode:

• Ben's morning routine, start to finish
• The habits he's kept for years vs recent additions
• How he manages to squeeze so much in without going mad!

Visit www.benazadi.com

Ben Azadi is back.

One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use.

Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben!

In this episode:

• Why keto stops working, and what to do about it
• The metabolic switch most people never flip
• Fasting, flexibility and getting out of the all-or-nothing trap.

Visit www.benazadi.com

It's another biohacking daily routine.

If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.

Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now.

Visit www.biotiquest.com and www.thebiocollective.com

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen).

Shift out of chronic fight-or-flight and stop being afraid of your own body.

Book a place here.

https://www.tonywrighton.com/offers/Noh7bDyc/checkout

Coming up today in this special episode (because we are choc with current biohacking news).

• Bryan Johnson's incurable disease. The latest.

• Whoop bands at the Tour de France: the recovery numbers that shouldn't be humanly possible

• World Cup biohackers: how the world's best players are recovering this summer