DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein.

What the emails contain, and the latest.

Also today:

What if the supplement you take every morning contains… almost nothing?

My guest today runs a company that quietly did something most supplement brands are terrified of.

• They bought top-selling supplements
• Sent them to accredited labs.
• And published what they found.

Dr. Jordan Glenn head of science at SuppCo, is my guest today

Follow Dr. Jordan Glenn on LinkedIn.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine.

Which means...

• Airport food.
• Hotel gyms.
• Jet lag.
• Sleep disruption.
• Immune crashes.
• And the joy of explaining suspicious powders to security.

So what does a real biohacker actually travel with?

This is our midweek A Biohacker's Day episode. Enjoy!

Follow Klaudia Balogh on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Amazon's AI doctor Is live. Are we ready though?

It uses large language models trained on your medical records to:

• Answer health questions

• Manage prescriptions

• Coordinate care.

So should we be delighted or terrified? Also today....

☕ Dunkin Donuts vs CGM experiment 🥦 America rewrote its food pyramid, and the fallout continues🥊 Mike Tyson and biohacking (yes, really)

What a show! My guest is Klaudia Balogh, Chief Health Correspondent, Biohack Yourself Magazine

Follow Klaudia Balogh on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Meditation is great. But for so many of us, real life gets in the way.

In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling for attention.

He shares how he fits it into real life, why consistency matters more than long sessions, and how even a few minutes can change your stress levels, focus, and mood.

If you think you're too busy to meditate, well I am too! This episode is for you. Check out Glenn's new book Awaken and Ascend on Amazon now

Follow Glenn Harrold on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy.

In this episode of Biohacking News, I'm joined by Glenn Harrold, one of the world's most successful hypnotherapists and multi-million-selling author.

He's an old friend, lives in my home town here in Portugal, and me and him have sparred at the top of the audiobook charts for many years.

Check out Glenn Harrold's new book Awaken and Ascend on Amazon now

We explore how hypnosis works at the level of the nervous system and subconscious mind, why old patterns are so hard to break, and how emotional conditioning shapes health, habits, and decision-making for life.

This is not stage hypnosis or party tricks. It is brain training, behavioural rewiring, and deep mental recovery.

Follow Glenn Harrold on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

How plugging into the natural world can lift us more than any supplement or gadget.

A Biohacker's Day is our midweek short podcast.

We look at morning routines, evening routines, and biohacks that make a difference to daily routines.

I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement.

Follow Max Lowery on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results.

Today on Biohacking News, New Year's Resolutions are starting to waver, especially when it comes to physical health.

So, how are biohackers hacking that?

I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. We talk about:

• why most New Year weight-loss resolutions fail by February
• how to break the "all-or-nothing" mindset
• and the small, science-backed habits that actually move the needle.

If you're tired of calorie-counting, guilt cycles, and short-term results, and you want your New Year's resolutions to stick until February, this one's for you.

Follow Max Lowery on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App.

Follow Andy Ramage on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

Dry January is everywhere this week. Headlines. Morning TV. Group chats.

So we thought this was the perfect moment to dig into it properly.

In this episode of Biohacking News, I'm joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as Dryy App. Andy joined me years ago on the podcast, so it's about time we caught up, and the perfect time.

Follow Andy Ramage on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough

This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.