Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye.

Visit Caroline Alan's website www.carolinealan.com

Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

Minerals. Quite possibly the thing that's been missing from everything you've ever tried.

In this episode:

• My green screen fail!
• Why taking supplements and actually replenishing minerals are two completely different things
• The best scan/test for minerals (takes seconds)
• The real reason you're still exhausted even when you're doing everything right
• The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other.
• More on histamine intolerance in general

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!

Visit Caroline Alan's website www.carolinealan.com

Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

A great daily routine podcast. Enjoy!

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Alex Manos is a Certified Functional Medicine Practitioner with an MSc in Personalised Nutrition and a Distinguished Faculty Award from the Academy of Nutrition and Lifestyle Medicine.

He lectures at the Institute of Optimum Nutrition and has spent years cracking the "mystery cases" — chronically ill patients who tried everything and couldn't get well.

The missing link, almost every time, was mould.

Visit Alex Manos' website www.alexmanos.co.uk

Mould illness is one of the most misdiagnosed conditions on the planet.

I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works.

We cover mycotoxins, testing, sinus treatment, and targeted remediation protocols.

If you've been dismissed, misdiagnosed, or just can't get well — this one's for you.

Check out Alex's new program Mould Mastery.

In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best.

From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health.

Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately.

If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away.

Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)

Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here.

Plus the new Oura Ring is out. Are the new features worth an upgrade?

PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of activity? Let's find out today.

Dr. Richard L. Blake, PhD, is a psychologist, breathwork researcher, and former fitness model. He holds a PhD in Transpersonal Psychology and specializes in conscious connected breathwork, mental health, and biohacking.

He frequently speaks on the intersection of science, physical performance, and holistic healing.

Check out Dr. Richard L. Blake's website: www.richardlblake.com and his instagram https://www.instagram.com/the_breath_geek/

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.

Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night.

Follow Elizabeth Svoboda on Instagram.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th.

We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse.

If you've ever worn your busyness as a badge of honour, this one's for you.

📖 The Art of Pacing — out June 16th

Follow Elizabeth Svoboda on Instagram.

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and why athletes, insomniacs and anxious over-thinkers are all crawling underneath them.

Three things on the show this week.

Red Light Therapy and Your Eyesight

Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting.

We look at whether shining red light into your eyes for a few minutes a day can slow age-related vision decline, what the science actually says, and how to do it safely.

Cultural Engagement Slows Biological Ageing

Fascinating research from UC Riverside suggests that engaging with art, music, theatre and culture doesn't just make life more enjoyable.

It may actually slow the pace of biological ageing at a cellular level. Worth paying attention to.

Vault Episode: Jim Kwik on Brain Performance

This week's Vault episode features Jim Kwik, one of the world's leading brain coaches and host of the Kwik Brain podcast.

Jim has spent decades helping people learn faster, remember more, and perform at a higher level.

You will LOVE this!

Follow Jim Kwik on Instagram.