The Tony Wrighton Podcast

Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal.

But what is his routine? Find out in A Biohacker's Day, our midweek episode.

Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.

Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal.

(And yes, living in one of Europe's sunniest spots probably helps.) In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Prolon, and more.

Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies to redefine what age means.

What does a biohacker's morning actually look like?

Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth.

Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time.

Follow Nibu Naturals on Instagram.

There's a supplement that's taking over the longevity world.

Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd.

Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals.

Topics include.

• The longevity supplement the biohacking world can't stop talking about
• Looking and feeling incredible into your 50s and beyond
• Bryan Johnson's anti-ageing protocol and what we can actually learn from it
• Psychedelics: the controversial frontier of health and consciousness
• Pure Encapsulations Vision Support and why your eyes need more attention than you're giving them
• The compound that gave Tony hives (yes, really)
• And a lot more besides

Follow Nibu Naturals on Instagram.

In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer.

This is Biohacking News with Peleton Instructor Sam Yo and his daily routine.

Follow Sam Yo on Instagram.

My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk.

He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk.

His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. Pre-order it here.

Follow Sam Yo on Instagram.

Coming up today,

A life update from me.

Squats after meals, why they're better than walking.

And...

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No!

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.

Follow Sarah Knight on Instagram.

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Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode.

We break down the science, the hype, and the home-use infrared saunas that are actually worth your time.

Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you.

Follow Ben Azadi on Instagram.

Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane.

He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red light therapy, DNA-matched topicals and microneedling — no surgery, no excuses.

Gene editing that could make your bones eight times stronger is no longer science fiction, and Biohackers World just wrapped its biggest ever event in Los Angeles.

Then we go into the vault for a classic conversation with Paul Saladino on the carnivore diet, recorded when he was its biggest evangelist, which makes it a fascinating listen knowing what he thinks now.

Follow Paul Saladino on Instagram.

Biohackers have been using CGMs (Continuous Glucose Monitors) for years.

Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management.

So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine?

Follow Sharam Fouladgar-Mercer on LinkedIn.