Coming up today,

A life update from me.

Squats after meals, why they're better than walking.

And...

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No!

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection.

Follow Sarah Knight on Instagram.

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