Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode.

We break down the science, the hype, and the home-use infrared saunas that are actually worth your time.

Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So here's a cheeky midweek review episode for you.

Follow Ben Azadi on Instagram.