When a Peloton monk says the world needs to slow down - you listen.

My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk.

He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk.

His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. Pre-order it here.

Follow Sam Yo on Instagram.