The Tony Wrighton Podcast

Ben Azadi is back.

One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use.

Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben!

In this episode:

• Why keto stops working, and what to do about it
• The metabolic switch most people never flip
• Fasting, flexibility and getting out of the all-or-nothing trap.

Visit www.benazadi.com

It's another biohacking daily routine.

If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.

Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected, out now.

Visit www.biotiquest.com and www.thebiocollective.com

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen).

Shift out of chronic fight-or-flight and stop being afraid of your own body.

Book a place here.

https://www.tonywrighton.com/offers/Noh7bDyc/checkout

Coming up today in this special episode (because we are choc with current biohacking news).

• Bryan Johnson's incurable disease. The latest.

• Whoop bands at the Tour de France: the recovery numbers that shouldn't be humanly possible

• World Cup biohackers: how the world's best players are recovering this summer

Bryan Johnson's Stomach Is Eating Itself.

(His own words).

The most measured man alive missed this.

So, now what.

This is the sole topic today on this special Biohacking News episode which replaces our normal midweek episode.

Follow Bryan Johnson on Instagram @bryanjohnson_

Visit www.bryanjohnson.komi.io

Martha Carlin's husband was diagnosed with Parkinson's at 44.

The doctors had a name for it.

That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome researcher, biotech founder, and author of Connected.

In this episode:

• The gut-brain axis — and why it's way bigger than you think
• Water, light, and movement — the fundamentals we've abandoned
• Why reductionist medicine keeps missing the point
• Probiotics — what actually works and why
• Questioning authority and trusting your own intuition
• The moment Martha stopped listening to "there's nothing we can do"

Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Author of Connected, out now.

Visit www.biotiquest.com and www.thebiocollective.com

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness.

But what about her daily routine?

Let's find out, in the interests of clarity for eyes, body and mind

Find Naomi at

https://www.visionyoga.co.uk/

Most of us treat eyesight as fixed - you can see, or you can't.

But what if vision could be improved?

What if those glasses you wear aren't actually necessary?

In this episode I'm interviewing Naomi Hayama and make sure you listen to the end for the full protocol I'll be following over the next 30 days.

Check out Naomi Hayama at https://www.visionyoga.co.uk/

Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons.

A headline-grabbing party outfit (who would have guessed?) has got everyone talking.

So what do you think?

In this episode we lay out what actually happened, why it's divided opinion, and what it says about the state of biohacking.

After that we have a Vault episode with the fantastic Nadine Artemis. You will love this!

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell.

Follow Nadine on Instagram @nadineartemisofficial

Visit www.liveinthelight.co.uk

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye.

Visit Caroline Alan's website www.carolinealan.com

Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

Minerals. Quite possibly the thing that's been missing from everything you've ever tried.

In this episode:

• My green screen fail!
• Why taking supplements and actually replenishing minerals are two completely different things
• The best scan/test for minerals (takes seconds)
• The real reason you're still exhausted even when you're doing everything right
• The surprising link between mineral depletion and histamine intolerance, and why fixing one might fix the other.
• More on histamine intolerance in general

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset - get it now!

Visit Caroline Alan's website www.carolinealan.com

Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.