September is when the bugs come back for everyone. Here's how to fight back.

Today we cover:

• What a journalist learns about the wellness industry once she's on the other side of the notebook.

• Why September is the start of cold season for all of us, not just families with kids, and whether the "immunity dip" is real

• Lactoferrin explained: the protein in breast milk that steals iron from bacteria.

• Colostrum, the influencer supplement of the moment, and why Stephanie thinks one molecule beats the whole thing.

Stephanie Drax is a journalist (Sunday Telegraph, FT, Vanity Fair, Condé Nast Traveller) and the founder of Leapfrog Remedies, the UK's first lactoferrin supplement brand. Find her at leapfrogremedies.com

The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the event. I hope you enjoy this little insight into one of the health events in the year in London

Bringing you all the health names, weird tech, latest news, stories, goss, bold claims - plus a few gems.

Visit Dr. Bryce Applebaum's website www.myvisionfirst.com

Coming up on this solo episode today

• Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next?
• Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.)
• Trust in Wellness and the Avocado Oil crisp controversy

Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained

And...

A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.

Check out Dean's website www.ultramarathonman.com

Donna Lancaster has some original advice on daily routines for happiness and living your best life.

In all the episodes of this midweek podcast, I've not heard this before, but I love it!

Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families

Visit www.donnalancaster.com

Bryan Johnson is spending millions trying not to die.

This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living.

Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge.

Her work features in the Amazon Prime documentary Love(d).

In this episode: Why "don't die" might be the wrong goal entirely

Elder vs elderly: one is wisdom, the other is just time passing

How to talk about death with the people you love Spirituality, grief and death as a doorway to feeling fully alive

Getting every ounce of juice out of the life you've actually got

About Donna Lancaster

Donna Lancaster is a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families

Visit www.donnalancaster.com

The daily routine you never thought you'd hear!

Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners.

• $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll
• 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com

Visit www.myvisionfirst.com

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed?

Today's guest helps them do it.

Dr Bryce Appelbaum is today's amazing guest and here's what to expect.

• Better eyesight
• Better focus
• Use glasses less
• Feel better and even sleep better.

$200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll

Visit www.myvisionfirst.com

Hello from the most awesome place in the world!

Here's a personal update on what I'm up to.

Over the next few weeks you can find me at:

The Health Optimisation Summit (code TONY for 10% off)

https://uk.healthoptimisation.com?ref=m2flzjg

and Ideas Fest

https://ideasfest.uk/whats-on

In this episode:

• My histamine story: the symptoms, the confusion, the diagnosis
• What histamine intolerance actually is (in plain English)
• Why so many people have it without knowing
• What genuinely helps, and what to try first
• The early signs you're starting to improve, and how to build on them

Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work.

Visit www.essencehomeopathynz.com