Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained

And...

A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance runner so impressive that Men's Fitness honored him as one of the fittest men on the planet. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.

Check out Dean's website www.ultramarathonman.com

Donna Lancaster has some original advice on daily routines for happiness and living your best life.

In all the episodes of this midweek podcast, I've not heard this before, but I love it!

Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families

Visit www.donnalancaster.com

Bryan Johnson is spending millions trying not to die.

This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living.

Donna Lancaster has worked as a coach and therapist for over 30 years. Formerly head of teaching at the Hoffman Institute UK, she co-created The Bridge Retreat and is the author of The Bridge.

Her work features in the Amazon Prime documentary Love(d).

In this episode: Why "don't die" might be the wrong goal entirely

Elder vs elderly: one is wisdom, the other is just time passing

How to talk about death with the people you love Spirituality, grief and death as a doorway to feeling fully alive

Getting every ounce of juice out of the life you've actually got

About Donna Lancaster

Donna Lancaster is a life transitions mentor, writer, group facilitator and 'elder in training', with almost 40 years experience of guiding individuals, couples and families

Visit www.donnalancaster.com

The daily routine you never thought you'd hear!

Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners.

• $200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll
• 10% off Digital Performance Lenses using code TONY at shop.myvisionfirst.com

Visit www.myvisionfirst.com

Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed?

Today's guest helps them do it.

Dr Bryce Appelbaum is today's amazing guest and here's what to expect.

• Better eyesight
• Better focus
• Use glasses less
• Feel better and even sleep better.

$200 off ScreenFit™ (the program I've been using) using code TONY at screenfit.com/enroll

Visit www.myvisionfirst.com

Hello from the most awesome place in the world!

Here's a personal update on what I'm up to.

Over the next few weeks you can find me at:

The Health Optimisation Summit (code TONY for 10% off)

https://uk.healthoptimisation.com?ref=m2flzjg

and Ideas Fest

https://ideasfest.uk/whats-on

In this episode:

• My histamine story: the symptoms, the confusion, the diagnosis
• What histamine intolerance actually is (in plain English)
• Why so many people have it without knowing
• What genuinely helps, and what to try first
• The early signs you're starting to improve, and how to build on them

Thanks to Janice Wasserman for having me on - go check out her podcast. She is epic and I love her work.

Visit www.essencehomeopathynz.com

Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice.

• Life before cancer — and what "healthy" looked like then
• The diagnosis that forced a complete rebuild
• Red light therapy: daily non-negotiable
• Molecular hydrogen: what, when and why
• The other tips and tricks that keep Rob sane and healthy.

Follow Rob on LinkedIn www.linkedin.com/in/robrene

Visit www.exodusstrong.com

Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy.

What he found might surprise you.

In this episode:

• Red light therapy — what the science actually says
• 660nm vs 850nm — why the wavelength matters
• Photobiomodulation: mechanism not marketing
• Molecular hydrogen — the most underrated recovery tool you've never heard of
• Why your mitochondria are probably running on empty
• What NASA and the military already know about light

Follow Rob on LinkedIn www.linkedin.com/in/robrene

Visit www.exodusstrong.com

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode.

Nadine Artemis is back for the midweek show.

On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!)

Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out.

Follow Nadine Artemis on Instagram @nadineartemisofficial

Visit www.liveinthelight.co.uk