On this episode, Chuck Gaidica is joined by Dr. Kristyn Gregory, medical director of behavioral health for Blue Care Network of Michigan and Blue Cross Blue Shield of Michigan. Together, they discuss stress and what to do if it becomes prolonged. In this episode of A Healthier Michigan Podcast, we explore: The post How to Know When Stress Becomes Chronic appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Dr. Gina Lynem-Walker, Medical Director for Blue Cross Blue Shield of Michigan. Together, they discuss the effects of caffeine on the body. In this episode of A Healthier Michigan Podcast, we explore: The post How Does Caffeine Affect the Body? appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss sleep trends on social media and whether or not they're worth trying. In this episode of A Healthier Michigan Podcast, we explore: The post TikTok Sleep Trends – Do They Actually Work? appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the reliability of expiration dates and how we can approach them to reduce food waste. In this episode of A Healthier Michigan Podcast, we explore: The post Is It Safe to Eat Food After Its Expiration Date? appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food labels and how to differentiate between mislabeled healthy food and other options that are truly healthier. In this episode of A Healthier Michigan Podcast, we explore: The post What to Look for When Reading Food Labels appeared first on A Healthier...

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On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss the difference between organic and non-organic foods and whether organic is actually healthier for us. In this episode of A Healthier Michigan Podcast, we explore: The post Is Organic Food Overrated or Underrated? appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss food additives and the impact they have on our health. In this episode of A Healthier Michigan Podcast, we explore: The post Are Food Additives Harmful to Our Health? appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Marissa Jarrett, onsite well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss ways we can reset our health in the New Year. In this episode of A Healthier Michigan Podcast, we explore: The post How to Reset Your Health This New Year appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss ways we can digitally detox from our devices. In this episode of A Healthier Michigan Podcast, we explore: The post How to Digitally Detox from Technology appeared first on A Healthier Michigan.

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On this episode, Chuck Gaidica is joined by Dr. Amy McKenzie, VP of Clinical Partnerships & Associate CMO for Blue Cross Blue Shield of Michigan. Together, they discuss how helping others can be beneficial to our health. In this episode of A Healthier Michigan Podcast, we explore: The post How Helping Others Helps You appeared first on A Healthier Michigan.

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