A Healthier Michigan Podcast

By Blue Cross Blue Shield of Michigan

A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica ... more

· Health & Fitness

4.9

1919 ratings

FAQs about A Healthier Michigan Podcast:

How many episodes does A Healthier Michigan Podcast have?

The podcast currently has 296 episodes available.

A Healthier Michigan Podcast episodes:

March 18, 2021 Is Blue Light Bad for Our Eyes?
On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here.
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31min
March 04, 2021 The Effects of Emotional Eating on Our Health
Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.
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31min
February 18, 2021 Is My Diet Affecting My Heart Health?
Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.
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37min
February 04, 2021 How to Emotionally Strengthen Relationships
We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.
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30min
January 21, 2021 How Housing Instability Affects Our Health
Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.
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32min
January 07, 2021 COVID-19 Vaccine – What We Know
With the distribution of the COVID-19 vaccine in the U.S., there are still a lot of questions about what we can expect with the vaccine. Here's what we know.
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17min
December 24, 2020 The Importance of Making Time for Self-Reflection
Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.
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34min
December 10, 2020 Food Forecast: Diet Trends for 2021
With 2021 right around the corner, we share our predictions of what diet trends we'll see in the new year.
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41min
November 26, 2020 How to Overcome Cabin Fever
Cabin fever can feel like the walls are closing in around us. As we head into winter, here's what we can do to avoid feeling stir crazy, irritable and restless.
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26min
November 12, 2020 How Vaping Affects Your Health
In recent years, vaping has exploded in popularity. It's been touted as a safer form of smoking. But without much evidence, is it really safer than cigarettes?
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19min

FAQs about A Healthier Michigan Podcast:

How many episodes does A Healthier Michigan Podcast have?

The podcast currently has 296 episodes available.

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A Healthier Michigan Podcast

FAQs about A Healthier Michigan Podcast:

How many episodes does A Healthier Michigan Podcast have?

A Healthier Michigan Podcast episodes:

FAQs about A Healthier Michigan Podcast:

How many episodes does A Healthier Michigan Podcast have?

More shows like A Healthier Michigan Podcast

The World and Everything In It