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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica ... more
FAQs about A Healthier Michigan Podcast:How many episodes does A Healthier Michigan Podcast have?The podcast currently has 296 episodes available.
June 11, 2020How to Fight Inflammation with FoodLooking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy....more40minPlay
May 28, 2020The Impact of Exercise on Mental HealthRunning is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care....more30minPlay
May 14, 2020Foods That Help Boost Mental HealthFood isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health....more35minPlay
April 30, 2020How to Maximize the Shelf Life of FoodDo you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods....more34minPlay
April 16, 2020Best and Worst Foods for Our TeethWe can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here....more43minPlay
April 02, 2020How Much Sugar is Too Much?These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems....more37minPlay
March 29, 2020COVID-19: What We Know About the Novel CoronavirusThe global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus....more39minPlay
March 26, 2020Guided Mindfulness MeditationWith practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation....more9minPlay
March 19, 2020How to Practice MindfulnessEveryone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self....more31minPlay
March 05, 2020Benefits of Healthy SnackingDid you know snacking can be a good thing? Discover how eating between meals can help to improve your diet....more35minPlay
FAQs about A Healthier Michigan Podcast:How many episodes does A Healthier Michigan Podcast have?The podcast currently has 296 episodes available.