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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica ... more
FAQs about A Healthier Michigan Podcast:How many episodes does A Healthier Michigan Podcast have?The podcast currently has 296 episodes available.
November 08, 2018Guided Imagery MeditationIf you can see it, you can believe it. Learn more about guided imagery and its impact on stress management....more22minPlay
November 08, 2018Guided Imagery MeditationIf you can see it, you can believe it. Learn more about guided imagery and its impact on stress management....more22minPlay
November 01, 2018Relaxation Techniques for StressInhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind....more24minPlay
November 01, 2018Relaxation Techniques for StressInhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind....more24minPlay
October 25, 2018Difference Between Stress and AnxietyAt some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options....more21minPlay
October 25, 2018Difference Between Stress and AnxietyAt some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options....more21minPlay
October 18, 2018Benefits of StressStress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress....more19minPlay
October 18, 2018Benefits of StressStress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress....more19minPlay
October 11, 2018What is Stress?Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress....more19minPlay
October 11, 2018What is Stress?Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress....more19minPlay
FAQs about A Healthier Michigan Podcast:How many episodes does A Healthier Michigan Podcast have?The podcast currently has 296 episodes available.