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In the podcast's first Q&A (Part 3), Cheyenne reads your questions, submitted via Instagram, to our host, Erma, who listens and answers with a heart for truth.

Questions answered in Part 3 include:
"How do I have tough conversations with people while still building them up?"

"How can I identify whether or not the parts of me that aggravate others/cause distance are parts I need to work on or just accept?"

Erma's answers leads into what makes a work environment healthy or unhealthy, how our authenticity can trigger others, and more.

Follow us on Instagram for your own opportunity to submit a question and keep up to date with the podcast. 
For questions, comments, or inquiries, please email [email protected] or DM us on Instagram. 

Send a text message to A Heart For Truth!

In the show's first Q&A (Part 2) , Cheyenne reads your questions, submitted via  Instagram, to our host, Erma, who listens and answers with a heart for truth.

Questions answered in Part 2 include:
"How do I know when to let go of someone or something?"
"Is there a way to know whether I'm just insecure or if I'm actually not performing well at work?"
"How do you know when the amount of bickering has gone too far in a relationship?"

Thanks for joining us!

Follow us on Instagram for your own opportunity to submit a question and keep up to date with the podcast.
For questions, comments, or inquiries, please email [email protected].

Send a text message to A Heart For Truth!

In the show's first Q&A (Part 1) , Cheyenne reads your questions, submitted via  Instagram, to our host, Erma, who listens and answers with a heart for truth. 
Questions in Part 1 include:
"How do I learn to not let my emotions drive the car but not put them in the trunk?"
"How can we navigate being present to a friend's emotions while making space for ours as well?", and more.

Follow us on Instagram for your own opportunity to submit a question and keep up to date with the podcast.
For questions, comments, or inquiries, please email [email protected]

Send a text message to A Heart For Truth!

In the third and final episode of the Mother Daughter Special, Cheyenne and Erma discuss Erma's experience as a teenager and how it laid the foundation for her love of working with teenagers.  They also discuss the skills that can be learned through play and wit.  And how those skills impact relationships and conflict. 

For questions, comments, or inquiries, please email [email protected]

Send a text message to A Heart For Truth!

Cheyenne continues the conversation with her mother.  They discuss how Cheyenne navigated dynamics at school, the difference between niceness and kindness and what makes a conversation gossip or an authentic expression of one's experience.

Send a text message to A Heart For Truth!

Cheyenne Summer talks with her mother, the host of A Heart For Truth, about their relationship and asks what fostered their special connection. 

"The failure is not in making mistakes.  The failure is in not showing up when we make mistakes. 

Send a text message to A Heart For Truth!

Have you encountered surrender?  And what has that looked like?  What event brought you to surrender?
Join me as I read a letter written to surrender. And consider writing your own.  

Send a text message to A Heart For Truth!

We, all, have had experiences involving trust and betrayal which leave us deeply wounded or powerfully healed. 
This is a letter to betrayal.

Send a text message to A Heart For Truth!

From little on up, we learn what parts of us are acceptable and unacceptable.  While this is one of the ways socialization takes place, we often lose integral parts of who we that do not fit inside society's box.
This episode is a letter from one of those parts I am having to re-integrate at a deeper level, reminding me that without it, I will walk through life with a limp.

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A conversation led to thoughts of the power of mamas.  But we often do not realize that power and miss opportunities too deeply impact our daughters and sons long after they turn 20, 30 and 40.  No matter how old we are, we all still need healthy mamas.