Jen & Brandy use the forest as a metaphor to explore disturbance events—those life disruptions that break expectations, reshape faith, and invite grief. 

This episode offers honest conversation about loneliness, faith shaken by hardship, and practical ways to move forward through community, vulnerability, and reminders that we are still here together.

Join us as Carly shares candid memories from her New Mexico childhood, the hard and tender moments that shaped her, and how she channels emotion into ink and watercolor.

We talk state-championship bowling, family struggles, moving across the country, finding community, and the small wonders—like hydrangeas and a praying mantis—that inspire her art and help her hold both grief and joy.

Ella Vandergriff joins the hosts to share her experience living with chronic illness and celiac disease. She discusses her diagnosis, surgeries, and the long journey of coping with persistent pain.

The conversation explores how small rituals plus rest, humor, and touch help Ella find agency, joy, and resilience, as well as practical ways to enter someone else's pain, and how vulnerability and intentional self-care can create space for healing and connection.

Join Jen and Brandy as they welcome Steve Beck — the “Hope Dealer” — whose years of peacemaking reveal how to hold joy and pain at once.

Steve explains his work helping people and leaders solve conflict by reintroducing hope, focusing on a shared vision of the future, and create healthier workplaces that bring dignity and beauty back into everyday life.

He also shares personal lessons from setbacks, mentorship, and choosing an empowered stance of responsibility.

Cecil Davis joins for Part 2 of an open, honest conversation about living with intense anxiety, how physical health can mimic panic, and the slow work of recovery.

They talk day-to-day coping —"driving with pain", therapy, faith, family roots, and the small steps that become victories.

Hosts Brandy and Jen sit down for a candid episode about living with ongoing pain, changing faith, and the unexpected ways storytelling has brought healing and community.

They invite listeners into honesty, compassion, and the hope of shared experience.

In this episode, Sarah shares her experience growing up in a high-control religious group, the painful decision to leave, and the impact that choice had on her family and sense of belonging.

She discusses the weaponization of faith, the loss and healing that followed, and how she learned to reclaim identity, joy, and everyday pleasures like friendships, family moments, and simple Sunday mornings.

Join your hosts and guest Chris Horne for a warm, candid episode about music, memory, and making sense of life. From the healing ritual of listening to Garth Brooks' "The Dance" to revisiting formative places, Chris shares stories of identity, the challenges and joys of parenting, and the power of showing up for others.

In this episode Lisa joins the hosts at a cozy bar to explore the amygdala — how it drives fight, flight, freeze, and fawn responses, how trauma shapes our nervous system, and how relationships and small practices can help us heal.

Jen and Brandy enjoy a heartfelt conversation with their friend Ashley, who shares her journey from Harlem and Brooklyn through foster care, her mother’s struggle with addiction, a pivotal moment of truth that rebuilt their bond, and the grief and resilience that followed.

This episode explores themes of forgiveness, motherhood, and healing, offering an honest, moving look at how love endures amid pain and how we carry our parents’ lessons forward.