In this episode, Sarah shares her experience growing up in a high-control religious group, the painful decision to leave, and the impact that choice had on her family and sense of belonging.

She discusses the weaponization of faith, the loss and healing that followed, and how she learned to reclaim identity, joy, and everyday pleasures like friendships, family moments, and simple Sunday mornings.

Join your hosts and guest Chris Horne for a warm, candid episode about music, memory, and making sense of life. From the healing ritual of listening to Garth Brooks' "The Dance" to revisiting formative places, Chris shares stories of identity, the challenges and joys of parenting, and the power of showing up for others.

In this episode Lisa joins the hosts at a cozy bar to explore the amygdala — how it drives fight, flight, freeze, and fawn responses, how trauma shapes our nervous system, and how relationships and small practices can help us heal.

Jen and Brandy enjoy a heartfelt conversation with their friend Ashley, who shares her journey from Harlem and Brooklyn through foster care, her mother’s struggle with addiction, a pivotal moment of truth that rebuilt their bond, and the grief and resilience that followed.

This episode explores themes of forgiveness, motherhood, and healing, offering an honest, moving look at how love endures amid pain and how we carry our parents’ lessons forward.

In this episode of a Heavy Pour with Jen and Brandy, we sit down with Jen Sanders to delve into the rollercoaster of her life journey, marked by both beauty and unexpected tragedy. Brandy is joined by fellow storyteller Julie, and they explore Jen's experiences with personal grief and the profound effects of her husband's death.

Listen as Jen courageously shares her story of loss, resilience, and the power of community support. From the raw moments following her husband's passing to her reflections on life in the present, Jen offers poignant insights into the complexities of grief and the nuances of healing.

Discover how Jen found solace in unexpected places, including a serendipitous conversation with a social security worker and the surprising comfort of a dark comedy film. Learn how grief became an unwelcome yet transformative guest in her home and the ways she continues to embrace joy through dance and the unwavering support of friends.

This is a powerful narrative of facing life's monumental challenges head-on and dancing through the darkness towards hope.

Welcome back to A Heavy Pour of Jen and Brandy, where we invite you to join us in a honest discussion about life's joys and griefs over a pour of your favorite drink. In this episode, we tackle the heavy topic of anxiety with our guest, Cecil Davis. Cecil shares his personal journey through anxiety, from the initial experience fifteen years ago through the challenges of present day.

Discover how anxiety intertwined with Cecil's daily life, affecting everything from driving to flying, and learn about the coping strategies and therapeutic interventions he explored. Despite the challenges, Cecil's faith and friendships provide a beacon of hope, as does the humor and humanity we find in our shared stories. Join us in this raw and honest conversation about mental health, resilience, and finding beauty amidst the struggles.

In this episode, join us with a drink as we explore the intricate dance of joy and grief with our guest, Jeanie. Jeanie candidly shares her profound journey of recovery from alcoholism, a path that required her to confront not only her addiction but also the deeply buried pain of losing loved ones and physical struggles.

Her story reveals the power of community, vulnerability, and the courage it takes to embrace life's twists and turns rather than avoiding them. As she opens up about the challenges and triumphs of her sobriety, Jeannie provides a source of empathy and understanding for those who may be walking a similar path or know someone who is.

Discover the strength found in fellowship and the importance of facing life head-on, as Jeannie reminds us that while life doesn't always happen to us, it certainly continues. Cheers to courage, resilience, and finding true connection.

Welcome to our heartfelt podcast journey where we explore life's unexpected detours, embracing both the beauty and the grief they bring. In this episode, Brandy and Jen invite you to share in their personal stories of navigating profound loss and healing, often finding solace in surprising places.

Join us as we discuss the power of community, the healing nature of dance, and the unexpected friendships formed in bars. Through heartfelt conversations, explore how shared experiences can turn sorrow into strength, and how dance floors and cocktail bars become sanctuaries for holding both tears and laughter.

Together, we'll delve into the richness of life's complexities, learning to hold joy alongside pain, much like a heavy pour of brandy or gin shared among friends. Whether you're sipping a drink or not, we hope to bring you to a space of belonging, understanding, and hope. Cheers to navigating life together!