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A Holiday Survival Guide for the Spiritually Gifted
This episode is your grounding anchor for one of the most emotionally loud seasons of the year. If you’re intuitive, empathic, spiritually gifted, or energy-sensitive, the holidays hit differently — not because you’re doing anything wrong, but because your nervous system remembers everything.
Inside this episode, I’ll walk you through:
✨ why the holidays activate old patterns and memories
✨ how to tell the difference between anxiety and intuition
✨ simple, somatic tools to stay energetically clear
✨ how to regulate when everyone around you is overwhelmed
✨ why you need more spaciousness than ever
✨ the #1 mistake spiritually gifted people make during the holidays
✨ and why your intuition gets stronger in community
Plus — I’ll share why this season might be calling you into deeper boundaries, greater self-trust, and the next version of your intuitive leadership.
If you’ve been feeling overwhelmed, unclear, or “not like yourself,” this episode will help you return to a grounded, confident, intuitive version of you — no matter what chaos is happening around you.
Mentioned in this episode:
– The Spiritual Entrepreneur Collective: https://www.brendawinkle.com/membership
– The Reset Retreat - https://www.brendawinkle.com/resetretreat
– Free Energy Audit: https://www.brendawinkle.com/audit
Subscribe and save this episode — you’ll want to come back to these tools all season long.
⏱️ TIMESTAMPS
00:00–01:16 — Welcome + What This Space Is About
Identity setting, intuitive leadership, clarity, confidence, embodied vision.
01:16–02:43 — Why the Holidays Feel So Loud for Intuitives
Somatic memories, the body keeping score, carrying emotional histories.
02:43–04:06 — Why You May Already Feel Activated
Collective nervous system activation + the somatic “holiday buildup.”
04:06–05:22 — Holiday Fear, Humor, and Nervous System Truths
The Peanuts theme in a minor key + 2025’s emotional intensity.
05:22–06:37 — Why You Feel More Than Others
Empathic amplification, spiritual sensitivity, and nervous system overload.
06:37–07:40 — You’re Not Doing Anything Wrong
You’re not regressing; you’re remembering. Your intuition is not gone.
07:40–08:44 — 2025 Astrology + Emotional Weather Forecast
New Moon + Mercury Retrograde → emotional spikes, money fear voice.
08:44–09:45 — Intuition vs. Inner Critic vs. Instinct
Whispers, ego chatter, instinctive safety responses.
09:45–12:02 — How Intuition Shows Up in Your Body
Nudges, cravings for stillness, emotional waves, physical cues.
12:02–13:16 — Guided Mini-Practice: Ask Your Body What You Need
“What do I need to stay clear today?”
13:16–14:27 — Spaciousness Is Required for Intuitive Accuracy
Why quiet matters for psychic/energetic clarity.
14:27–15:44 — The Integration Time You’re Skipping
Why your system needs processing time between inputs.
15:44–17:59 — The Media You Consume Affects Your Nervous System
Why thrillers + medical dramas dysregulate spiritual nervous systems.
17:59–19:13 — Support for the Season + Podcast Roadmap
Saving the episode + upcoming intuitive holiday guides.
19:13–20:21 — One-Minute Reset #1: The Zip-Up Method
A fast somatic tool for energetic sovereignty.
20:21–21:35 — Reset #1 Continued + Daily Ritualization
Why to treat energetic hygiene like brushing your teeth.
21:35–22:32 — One-Minute Reset #2: Choose Who You Want to Be
Intentional energetic identity.
22:32–24:54 — Micro-Boundaries That Change Everything
Small ways to create space and self-permission.
24:54–27:04 — Holiday Boundaries in Action
Leaving conversations, excusing yourself, honoring capacity.
27:04–29:12 — The Trap of Carrying Others’ Problems
Why emotional dumping isn’t service — and how to stop.
29:12–31:42 — Energy Allocation, Professional vs. Personal Support
Why your gifts deserve boundaries, structure, and compensation.
31:42–32:51 — One-Minute Reset #3: Regulate Through Sensation
Finger taps, grounding through heels, somatic presence tools.
32:51–34:58 — Returning to the Body When You Dissociate
Practical grounding cues and breath work.
34:58–37:04 — Creating the Pause + Letting Intuition Forward
Silence, space, and the intuition in stillness.
37:04–40:34 — Intuition Gets Stronger in Community
Mirroring, timeline collapse, co-regulation, and belonging.
40:34–41:46 — Why I Created The Spiritual Entrepreneur Collective™
Clear, intuitive, regulated community for spiritually gifted leaders.
41:46–42:59 — When You Need a Full Reset
Introducing The Reset Retreat as an intuitive pivot point.
42:59–45:01 — The Name Change Story + Mediumship Wink
Entrepreneur misspelling, your father’s presence, emotional clarity.
45:01–48:13 — Grounding Practice to Close Your Energy
Breath, touch, somatic anchoring, intuitive return.
48:13–50:49 — Closing, Review Request, and Holiday Wishes
Final grounding, request for ratings + reviews, support for 2026.
Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, intuitive spiritual entrepreneurs, conscious creators, educators, healers, mystics, holiday season, emotional challenges, energetic challenges, intuition, empathic individuals, emotional activation, trauma-informed practices, energetic clarity, emotional balance, deep memories, somatic experiences, nervous system, conflict-driven media, self-care, boundaries, micro boundaries, community, connection, clarity, Spiritual Entrepreneur Collective, grounding practices, emotional regulation, somatic tools, breathwork, reset retreat, collective energy, Mercury retrograde, new moon, spiritual gifts, emotional intelligence, nervous system health, self-validation, personal growth, healing, integration time, media consumption, sensory input, emotional burdens, self-reflection, intuitive practices, supportive content, energetic sovereignty, holiday overwhelm, self-compassion, intuitive guidance.
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By Brenda Winkle
5
3737 ratings
This episode is your grounding anchor for one of the most emotionally loud seasons of the year. If you’re intuitive, empathic, spiritually gifted, or energy-sensitive, the holidays hit differently — not because you’re doing anything wrong, but because your nervous system remembers everything.
Inside this episode, I’ll walk you through:
✨ why the holidays activate old patterns and memories
✨ how to tell the difference between anxiety and intuition
✨ simple, somatic tools to stay energetically clear
✨ how to regulate when everyone around you is overwhelmed
✨ why you need more spaciousness than ever
✨ the #1 mistake spiritually gifted people make during the holidays
✨ and why your intuition gets stronger in community
Plus — I’ll share why this season might be calling you into deeper boundaries, greater self-trust, and the next version of your intuitive leadership.
If you’ve been feeling overwhelmed, unclear, or “not like yourself,” this episode will help you return to a grounded, confident, intuitive version of you — no matter what chaos is happening around you.
Mentioned in this episode:
– The Spiritual Entrepreneur Collective: https://www.brendawinkle.com/membership
– The Reset Retreat - https://www.brendawinkle.com/resetretreat
– Free Energy Audit: https://www.brendawinkle.com/audit
Subscribe and save this episode — you’ll want to come back to these tools all season long.
⏱️ TIMESTAMPS
00:00–01:16 — Welcome + What This Space Is About
Identity setting, intuitive leadership, clarity, confidence, embodied vision.
01:16–02:43 — Why the Holidays Feel So Loud for Intuitives
Somatic memories, the body keeping score, carrying emotional histories.
02:43–04:06 — Why You May Already Feel Activated
Collective nervous system activation + the somatic “holiday buildup.”
04:06–05:22 — Holiday Fear, Humor, and Nervous System Truths
The Peanuts theme in a minor key + 2025’s emotional intensity.
05:22–06:37 — Why You Feel More Than Others
Empathic amplification, spiritual sensitivity, and nervous system overload.
06:37–07:40 — You’re Not Doing Anything Wrong
You’re not regressing; you’re remembering. Your intuition is not gone.
07:40–08:44 — 2025 Astrology + Emotional Weather Forecast
New Moon + Mercury Retrograde → emotional spikes, money fear voice.
08:44–09:45 — Intuition vs. Inner Critic vs. Instinct
Whispers, ego chatter, instinctive safety responses.
09:45–12:02 — How Intuition Shows Up in Your Body
Nudges, cravings for stillness, emotional waves, physical cues.
12:02–13:16 — Guided Mini-Practice: Ask Your Body What You Need
“What do I need to stay clear today?”
13:16–14:27 — Spaciousness Is Required for Intuitive Accuracy
Why quiet matters for psychic/energetic clarity.
14:27–15:44 — The Integration Time You’re Skipping
Why your system needs processing time between inputs.
15:44–17:59 — The Media You Consume Affects Your Nervous System
Why thrillers + medical dramas dysregulate spiritual nervous systems.
17:59–19:13 — Support for the Season + Podcast Roadmap
Saving the episode + upcoming intuitive holiday guides.
19:13–20:21 — One-Minute Reset #1: The Zip-Up Method
A fast somatic tool for energetic sovereignty.
20:21–21:35 — Reset #1 Continued + Daily Ritualization
Why to treat energetic hygiene like brushing your teeth.
21:35–22:32 — One-Minute Reset #2: Choose Who You Want to Be
Intentional energetic identity.
22:32–24:54 — Micro-Boundaries That Change Everything
Small ways to create space and self-permission.
24:54–27:04 — Holiday Boundaries in Action
Leaving conversations, excusing yourself, honoring capacity.
27:04–29:12 — The Trap of Carrying Others’ Problems
Why emotional dumping isn’t service — and how to stop.
29:12–31:42 — Energy Allocation, Professional vs. Personal Support
Why your gifts deserve boundaries, structure, and compensation.
31:42–32:51 — One-Minute Reset #3: Regulate Through Sensation
Finger taps, grounding through heels, somatic presence tools.
32:51–34:58 — Returning to the Body When You Dissociate
Practical grounding cues and breath work.
34:58–37:04 — Creating the Pause + Letting Intuition Forward
Silence, space, and the intuition in stillness.
37:04–40:34 — Intuition Gets Stronger in Community
Mirroring, timeline collapse, co-regulation, and belonging.
40:34–41:46 — Why I Created The Spiritual Entrepreneur Collective™
Clear, intuitive, regulated community for spiritually gifted leaders.
41:46–42:59 — When You Need a Full Reset
Introducing The Reset Retreat as an intuitive pivot point.
42:59–45:01 — The Name Change Story + Mediumship Wink
Entrepreneur misspelling, your father’s presence, emotional clarity.
45:01–48:13 — Grounding Practice to Close Your Energy
Breath, touch, somatic anchoring, intuitive return.
48:13–50:49 — Closing, Review Request, and Holiday Wishes
Final grounding, request for ratings + reviews, support for 2026.
Keywords: Brenda Winkle, energetic leadership guide, psychic medium, somatic coach, intuitive spiritual entrepreneurs, conscious creators, educators, healers, mystics, holiday season, emotional challenges, energetic challenges, intuition, empathic individuals, emotional activation, trauma-informed practices, energetic clarity, emotional balance, deep memories, somatic experiences, nervous system, conflict-driven media, self-care, boundaries, micro boundaries, community, connection, clarity, Spiritual Entrepreneur Collective, grounding practices, emotional regulation, somatic tools, breathwork, reset retreat, collective energy, Mercury retrograde, new moon, spiritual gifts, emotional intelligence, nervous system health, self-validation, personal growth, healing, integration time, media consumption, sensory input, emotional burdens, self-reflection, intuitive practices, supportive content, energetic sovereignty, holiday overwhelm, self-compassion, intuitive guidance.
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