Grab a cup of tea, sit in the sun (if there is any) or head out for a stroll and create that hot minute for you. Pop in those headphones and strap yourself in. This one is a biggy.

Today we chat about gender in our children, gender disappointment (which is real) and whether it is ok to ask someone if they are going to have another child, or futhermore if it is ok to ask if they are going to try again to have a specific sex, in this case, a girl. It seems in our society that having boys isn't enough. We discuss when we push a human out of our body, can't we just celebrate that for a second before someone asks if you want more children?

We dive deep. Hannah is generous with her experience, honest and real about her feelings during pregnancy & after giving birth to her second boy.

Share this one with a friend who might gain value from hearing it. We acknowledge that gender doesn't play a factor for those who simply just want a baby. This is our story.

Please follow, rate and review. We are excited to get into more ears and hearts and this really helps.  Love Han & Rach x

How to join the A Hot Minute with Us community and follow the journey: 

Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. 

Breakups; painful and sometimes cathartic. Settle in, join us for this ride through two decades of love, both deep love and tumultuous unhealthy love and the self development that comes.

Today we discuss our past relationships and the growth we have gained from each. We share about our pain, our resilience, our spiralling, our deep sadness and even our moments of pure freedom upon a breakup. Yep, we revisit it all. We share how we did the work, grew from each relationship, evolved and got to the place we needed to be within ourselves personally before we met our forever partners and husbands.

We hope it reminds you of your growth or gives you strength if you are freshly going through a breakup. We promise, when the time is right, you will see how far you've come.

Please follow, rate and review. We are excited to get into more ears and hearts and this really helps.  Love Han & Rach x

How to join the A Hot Minute with Us community and follow the journey: 

Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. 

This chat is for everyone: those of you who have children or those of you have friends or siblings that now have children, everyone, in one way or another will be able to relate to our conversation today. If we choose to have children (with a partner), we don't date our partner knowing what either of us will be like as parents. We are different, we change. There is no denying this once children are involved in our life.

We have a big chat about how our relationship with our partners has changed and evolved since having children. There are many lovely moments within this chat where we go back in time to revisit what our relationship was like pre children and how it is now with children in our lives.

We share some hot minute tips that remind us we are still a couple despite having children. We hope you connect to this chat & find it helpful. Please follow, rate and review our show. Love Rach and Han x

Mentioned in the episode: WholeSavers Instagram:  https://www.instagram.com/wholesavers?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Imperfects Podcast Episode We Need to Talk..... Again:  https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557?i=1000589981810

Watch a great clip on YouTube  of part of the episode We Need to Talk... Again on life seasons here: https://youtu.be/srrYYrMQxaQ?si=XjxtDn4pQf0y0MVZ

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. 

Anyone else tried to avoid the dating app scene? Did you then dive in and find your partner? Did you end up getting married or have kids?

Settle in, this one is a goody all about the road to living your best "lovebird life" via the apps. Today you hear from two converted humans who talk openly about our experience with dating apps (Tinder and Bumble) and how we found our partners today. We reminisce on our dating days, explore the dating app world and the ups and downs we had in finding our partners we are with today.

Strap yourself in. Please follow, rate and review. We are excited to get into more ears and hearts.

Love Han & Rach x

How to join the A Hot Minute with Us community and follow the journey: 

Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. 

You are not alone with thoughts of wondering what you have done and whether you are going to be in a dark room settling a baby forever? Will you continue to feel this isolated? Is this your life now? 

Hannah generously shares her journal piece to begin the discussion on her experience of becoming a first time parent. This one is so close to our hearts, raw and vulnerable. Whether you are a parent or not, this episode has pearls of wisdom for everyone. It is an open, honest & real chat we wish we had in our ears when we began our parenthood journey.

We ask today that you share this episode with one other new parent or someone you know who is expecting.  We are confident today you will walk away knowing you are not alone and asking for help, if needed is brave.

Please follow, rate and review. We are excited to get into more ears and hearts. Love Han & Rach x

Helpful in relation to todays episode and this season of life:  This wonderful term of Camel Mode and this sensational podcast episode from No Filter - The Life Stage You Finally Have A Name For that speaks to it - https://podcasts.apple.com/au/podcast/the-life-stage-you-finally-have-a-name-for/id995159486?i=1000618265397

Referred to today is a Podcast we LOVE - The Imperfects https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. 

It is easy to stay in what we know: a workplace, an unhappy relationship, a sports team, a familiar suburb or with the same friendship group. Sometimes when we stay stagnant, we prohibit growth and finding a new opportunity. Today we discuss what it looks like to remain safe, what it feels like to step outside your comfort zone and we give some examples of what this can look like.

This chat is a goody and very timely for us with starting our own podcast. We hope it inspires you to try something new. Love Han & Rach x

Mentioned in todays episode: This wonderful term of Camel Mode and this sensational podcast episode from No Filter - The Life Stage You Finally Have A Name For that speaks to it - https://podcasts.apple.com/au/podcast/the-life-stage-you-finally-have-a-name-for/id995159486?i=1000618265397

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us

Follow our podcast so you don't miss an episode.  We would be so grateful if you could rate and review our show to help us get into more ears and hearts. 

Life is always evolving and naturally there is always a rise or decline of energy, connection, of learnings and self development, throughout the stages of life. This is true of friendships. Today we chat about our friendship and how it has had chapters and evolved throughout our 35 years of friendship. It is raw, real and honest. We discuss things today we haven't previously shared together.

We hope it gives you insight into the normality of how friendships are always changing.  Love Rach and Han x

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us 

Follow our podcast so you don't miss an episode.  We would be so grateful if you could rate and review our show to help us get into more ears and hearts. 

You may be asking, 'What on earth is a hot minute?' Today is the day to find out. We delve into what a hot minute can look like, feel like and become in your day. You will walk away after this episode with some hot minute ideas and hot minute take aways and a clear understanding of what this concept means.

Let us know on our Instagram a hot minute take away you received today.  Love Han and Rach x

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us 

Follow our podcast so you don't miss an episode.  We would be so grateful if you could rate and review our show to help us get into more ears and hearts. 

Today it is time to get to know our second co-host, Hannah. It is her turn to sit in the hot seat and be interviewed by Rach about what makes her who she is today: her family, finding out she was going to be a Mother for the first time, her profession, some happy moments in life and also her saddest during a tough year of loss. There are some tears today. 

Press play to start learning about your other new friend.  Love Han & Rach x

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us 

Follow our podcast so you don't miss an episode.  We would be so grateful if you could rate and review our show to help us get into more ears and hearts. 

What an honour, you have returned for another episode! Today is the beautiful chance to get to know one of our co-hosts Rachael. We'll share voice notes & hot minute take-aways from our week. You will walk away today getting to know more about Rach: her family, her daily non-negotiable, her creative skills, the best advice she has received and even her favourite colour.

We hope you leave this episode feeling uplifted and inspired. Thanks for being with us, Hannah and Rach x

Check out Rachael's art talents: @littlelindsay_studio

How to join the A Hot Minute with Us community and follow the journey:  Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us 

Follow our podcast so you don't miss an episode.  We would be so grateful if you could give us a review to help us get into more ears and hearts.