This week's episode is a little longer than usual because we not only talk about nurturing the future generation, but also my preschool philosophy. 

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This week we talk about motivation and momentum. Have you ever found yourself stuck when trying to start something new? Warning: This episode may resonate with you. Thank you for listening! 

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In this episode we will elaborate on the belief that circumstances are neutral, including life and death, and some of the ways we add meaning to those.

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In this episode, we go through ways we can be kinder in our words and in our actions. 

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While it's a natural tendency, and even a protective mechanism, to judge--how can we refrain from judging when it's not necessary? Furthermore, why should we? Join me in this episode to explore this further. 

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Join me this week as we talk about being true to your beliefs and being true to yourself. Thank you, as always, for listening!

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A little humor goes a long way in life! In this episode, I will share some funny quotes as well as ways I can help you as a life coach. Contact me today to transform your thoughts and your life as a result! @jenbankscoaching on Instagram or [email protected]

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What we look for in life, expands. Join me as I talk about abundance and scarcity. I also share a few things I am grateful for as well as cultivating a grateful mindset. 

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We choose how we're going to feel about the life we have, regardless of the choices of our family and friends. In this episode we will talk a lot about expectations and mirroring. We will also go through an example of the self-coaching model. 

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In this episode, we talk about the value of hard work and how a little effort can make a big difference in the thoughts we choose to think. Becoming more conscious about your thoughts is the best way to gain more control over them. We also talk about new thoughts you can "try on" and the danger of the phrase "good job". 

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