On this week's A Journey For A Better Tomorrow, we're diving into one of the most misunderstood parts

of healing: forgiveness.

Not the pressured version.

Not the "just get over it" version.

But the kind that frees your nervous system, restores your peace, and helps you reclaim your power.

In this episode, we explore:

• What forgiveness is and what it's not
• How your brain and body respond when you release resentment
• Why forgiveness doesn't require reconciliation
• How faith and emotional intelligence shape the healing process practical steps to begin forgiving at your own pace

• If you're carrying something heavy ... this episode might be the moment you finally put it down.

At what point does helping turn into over-giving?
And how do you support your grown kids without losing yourself in the process?

In this honest and eye-opening episode of A Journey for a Better Tomorrow, we talk about the quiet tension so many parents carry but rarely say out loud.

Inside this conversation, we explore:

• The real difference between healthy support and over-functioning

• Why your heart, brain, and faith often push you toward rescuing

• How boundaries can exist without guilt, fear, or disconnection

• What letting go actually looks like when love is still present

This episode is grounding, freeing, and full of “aha” moments you didn’t know you needed.

Your future self—and your adult children—will thank you.

🎧 Listen now and start building healthier boundaries for a better tomorrow.

New Year’s resolutions aren’t just promises they’re neurological events.

Every time you imagine a better version of yourself, your brain lights up with hope, planning, and possibility. But when goals are vague, fueled by shame, or powered by pure willpower alone, your brain pushes back and motivation drains fast.

In this episode of A Journey for a Better Tomorrow, we dive into the neuroscience behind New Year’s resolutions, why they work, why they fail, and how to align your goals with the way your brain is actually designed to function.

We explore how to move beyond guilt and burnout, release the shame tied to “broken” resolutions, and reset your expectations in a way that honors both your biology and your spirit. This conversation is about building sustainable habits, not chasing perfection.

If you’ve ever started the year hopeful and ended it discouraged, this episode offers clarity, compassion, and a smarter path forward.

🎧 Tune in and learn how to create change that actually lasts one intentional step at a time.

In this powerful episode of A Journey for a Better Tomorrow, host Mitchell Culbertson sits down with Pastor Bill Kirkland for an honest and inspiring conversation about faith, resilience, and renewal.

Pastor Kirkland opens up about his personal journey through kidney failure and transplant—sharing the emotional, physical, and spiritual challenges he faced along the way. From moments of uncertainty to unwavering faith, this episode explores what it truly means to trust God during life-altering trials.

Listeners will hear reflections on perseverance, the importance of community and prayer, and how life on the other side of hardship can bring deeper purpose and gratitude. Pastor Kirkland’s story is a reminder that even in our most difficult seasons, hope and healing are possible.

Whether you’re navigating health challenges, supporting a loved one, or simply needing encouragement, this episode offers wisdom, transparency, and hope for the journey ahead.

🎧 Tune in and be reminded that tomorrow can be better—no matter what today looks like.

This week’s episode goes deep in the most meaningful way. Mitch and Angie open up about their personal journey with living organ donation the fears, the faith, the decisions, and the life-changing impact on their family.

It’s an honest, tender, and eye-opening conversation about what it really means to give… and to receive… the gift of life.

If you’ve ever wondered about living donation, or you simply want to hear a story that restores hope in humanity, this episode is a must-listen.

👉 Tune in now and share this with someone who needs a reminder of what true love and sacrifice look like.

And while you're on the site, don’t forget to swing by our online store for books and resources that support your personal growth journey.

Let’s spread awareness, compassion, and life. 

In this short but powerful episode, host Mitch Culbertson dives into the uncomfortable truth many families face but rarely talk about — adult entitled dependence. Mitch breaks down how grown children can become emotionally or financially dependent long past the phase of true need, and how this quiet cycle affects parents, relationships, and personal growth.

With his signature calm, direct style, Mitch offers insight, accountability, and a refreshing reminder that love and boundaries can—and should—coexist. Whether you’re a parent navigating this challenge or an adult realizing it’s time to step into responsibility, this episode gives you the nudge and clarity you didn’t know you needed.

If you’ve ever found yourself stuck on someone with a kind of intensity that just doesn’t feel like love… you’re not alone. What you’re feeling might not be love at all it might be limerence, and your nervous system may be clinging to an old story it desperately wants to rewrite.

In this episode, we gently unpack:
🧠 The neuroscience behind romantic obsession — why it feels so overwhelming
💭 Why your brain mistakes intensity for intimacy
🙏 How faith reframes longing into sacred invitation instead of self-doubt
📘 Trauma-informed prompts to help you climb “The Limerence Ladder”
💡 A closing ritual to help you return to safety, surrender, and self-worth

This isn’t just about relationships. It’s about healing the parts of you that once believed love had to be earned.

Veterans Day Special: A Conversation with CSM Christopher Culbertson
This Veterans Day, A Journey for A Better Tomorrow honors those who’ve served by sitting down with Command Sergeant Major Christopher Culbertson — a leader, warrior, and storyteller.

From the front lines to life lessons, we explore what faith, resilience, and legacy truly mean. Hear powerful reflections on leadership, service, and the enduring spirit of those who answer the call.

🎙️ “Service isn’t just what we do — it’s who we become.”

Important Information Suicide Rates for Veterans and Important Information

Key Statistics

• The veteran suicide rate is approximately 31.6 per 100,000 population, significantly higher than the rate of 16.8 per 100,000 in the non-veteran adult population

• Veterans ages 18-34 have the highest suicide rate among all veteran age groups

• Male veterans are at 1.3 times greater risk than their civilian counterparts

• Female veterans are at 2.2 times greater risk than civilian women

.• Veterans who do not use VA services are at greater risk than those who do

Risk Factors

• Post-traumatic stress disorder (PTSD)

• Traumatic brain injury (TBI)

• Access to lethal means (particularly firearms)

• Substance use disorders• Social isolation and lack of support systems

• Difficulty transitioning to civilian life

• Chronic pain and physical health challenges

Prevention Resources

• Veterans Crisis Line: 988, then press 1 (also accessible by text at 838255)

• VA Mental Health Services

• Vet Centers offering community-based counseling

• Make the Connection (online resource connecting veterans with support)

• Coaching Into Care (support for family members of veterans)

If you or someone you know is a veteran in crisis, immediate help is available 24/7 through the Veterans Crisis Line by calling 988 and pressing 1, texting 838255, or chatting on line at VeteransCrisisline.net/Chat.

We got the gang back together — and let’s just say, the laughs are louder, the stories go deeper, and yeah… the joints are a little stiffer.

In this episode of A Journey for A Better Tomorrow, Mitch and the crew dive into what it really feels like to grow older, with grace, grit, faith, and a whole lot of giggles. From wild memories to wisdom wrinkles, they keep it real about friendship, change, and those moments in the mirror when you think, “Wait… when did that happen?”

💭 Episode Includes:

• Honest + hilarious talks about aging

• Friendship, faith, and emotional intelligence

• A journal prompt to reflect on your own journey

Still here. Still growing. Still laughing.

🎧 Listen now wherever you get your podcasts.

#StillLaughing #GettingOlder #PodcastReunion #FaithAndFriendship #EmotionalIntelligence

In this inspiring episode of A Journey for a Better Tomorrow, Mitch Culbertson shares a personal story that shaped his perspective on growth, resilience, and purpose. Through honesty and reflection, Mitch explores what it truly means to become your best self — not through perfection, but through persistence, self-awareness, and faith.

In this episode you’ll hear:
✔️ Mitch’s personal journey and the lessons he’s learned along the way
✔️ How setbacks can become stepping stones to personal growth
✔️ Practical steps for becoming the best version of yourself — one day at a time

It’s a heartfelt reminder that your best self isn’t somewhere you arrive — it’s someone you grow into.

#AJourneyForABetterTomorrow #BecomingYourBestSelf #Podcast #Motivation #PersonalGrowth #Inspiration #Faith #Mindset