Ep 14: My Top List of Things Nobody Tells You About Before You Start Keto  

1. Energy: You will experience more energy than you've ever had before
2. The scale: Sometimes you won’t see a difference on the scale, but you'll drop a few dress sizes
3. Food: You will love foods you used to hate        
4. Taste:  Food that you used to love will not taste as good – could actually be disgusting
5. Fats:  You don't have to eat tons of fat to lose weight
6. Carb Content: You will be horrified at the carb content of food you used to eat
7. Fasting: Skipping meals and fasting will make you feel like a superhero – I love intermittent fasting 
8. Poop: Poop becomes a very common occurrence or not – it will be a factor more in your life 
9. Sleep: You will sleep much better

Now somebody has told you, I hope it helps.


Have a question or request: Contact Us


Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 13: Quick Tip - How To Stay Motivated To Exercise?

Do you have an exercise buddy?

How do you stay motivated to keep going?

Do these 3 daily to keep getting better 💯
1. Keep moving - day in - day out
2. Find what motivates you -  have an accountability partner
3. Do a little more each day

Keep pushing even when you don't feel like it.

Once it gets to be a routine, it gets easier!


Have a question or request: Contact Us


Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 12: How to Manage Stress and Increase Body Recovery By Using Simple Sleep Hacks

We prep for so many things in life to increase our chances of success: a job interview, a marathon, an exam. 

Yet when it comes to sleep, most  of us don’t even give much thought to preparing conditions so that we may experience the best sleep ever!

Sleep is more vital to our health than we think.
 
In this episode we will review: 10 Simple Ways To Prep For A Good Nights Sleep!

Have a question or request: Contact Us


Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 11: How Do You Deal With Stress?

Are feeling overwhelmed?

Are these uncertain times taking a toll on you?

How are you managing your stress level?

How are you managing through these times?

Are you letting the current situation stress you out?



Have a question or request: Contact Me


Want to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 10: Is Fear Holding You Back and Robbing You of Your Confidence?

Lets talk about FEAR!

Do you find yourself holding back?

Do you lack the confidence to get you to where you want 

Do you find yourself procrastinating? ...do you keep pushing your start date back? 

Most of the time when starting something new we are fearful

Is FEAR holding you back?

Is FEAR robbing your confidence and to being a better person

Fear is a natural emotion

It can help you move forward cautiously and could help you see trouble ahead. 

But we have to use FEAR as an asset instead of a stumbling block. 

What are you fearful of:

• Is it fear of the unknown
• Is it fear of change
• Is It fear of failure
• Is it fear of being uncomfortable...

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 9: Consistency is Key

Do you wonder why others are seemingly winning at every aspect of their life, business or any goal they set? Ask yourself one simple question, are you consistent?

The Key is to show up no matter what. By showing up at each and every day, you are confirming that you really want it. Being consistent is the difference between failure and success

Better yet...each day commit to doing a little bit more
Whether it is

• One more glass of water each day 
• Making better meal choices daily
• Walking a few more steps each day
• Adding one day of exercise
• Customer/ client follow up daily

The key is doing it consistently!


Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Ep 8: Can You Lose Weight by Walking in Place?  

Walking is an easy way to add more movement to your life

Did you know It is advisable to add walking into your daily routine even if it’s a few minutes each day?

Just because you have limited time it does not mean you should not move at all, you can even walk in place if all else fails

Walking is one of the easiest activities to do - no additional equipment or resources are required. No more excuses… just move!


Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Setting the tone for your day!

1. Begin with a grateful heart.
2. We are what we think.
3. We are what we eat.

Bottom-line, keep moving...don’t forget to move each and every day!
Do whatever fits you ad yourr schedule ...walk/ jog/ or run!


Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Have you ever heard that ketones are for those on keto or for those who follow the ketogenic lifestyle?

Well that could be further from the truth

Ketones are not just for those following a keto lifestyle

Anyone can benefit from having ketones

Ketones help improve our overall health and wellness: from mental clarity – to better focus - to improved energy and endurance – better heart health and for most of us looking for better fat loss

Bottom-line: Everyone can benefit from ketones

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Quick Tip Trail Talk :: Is self-care important? Should we even take time for self-care?

Self-care requires the discipline to do the hard and boring things that are good for us. We will be a happier parent, a more grateful spouse, a fully engaged colleague when we practice self-care. Those who take care of themselves have the energy to take care of others joyfully because that care giving doesn’t come at their own expense.  And those who take care of themselves also have the energy to work with meaning and purpose toward a worthy goal. Want better energy, better focus, better well being and optimal health? ...then tune in for some quick fun facts!

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com