Let’s talk about hydration! Are you drinking enough water?
How much water should you drink in a day? How Do You Tell If You Are Drinking Enough Water?

Drinking enough water daily in life is crucial for many reasons which are outline in this episode. Everyday our body loses water naturally.

DOWNLOAD: Color Chart this is a simple yet perfect visual life hack to help regulate your water intake. 

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Quick Tip Trail Talk :: Fears often tell us lies and hold us back. We need to push ourselves and face our fears. What is something you’ve been avoiding because it scares you?

Most of us love seeing the numbers on the scale going down. How accurate is it as measure of true progress?

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source:
http://mildredbv.challenge.com

From childhood to adulthood and the road in between. Learn from my childhood experiences and what shaped me. And now what am I instilling in my kids, what legacy am I leaving for them, not that I'm on my journey to better.

Want to try my Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source:
http://mildredbv.challenge.com

3 sisters, 3 journeys’! We’ve all had our challenges and keto was the only common stabilizer. We're passionate about helping others crush their goals by following a simple keto lifestyle! Join our adventures as we journey to better!

Want to try the Busy Mum On-the-Go Fuel?
http://mildredbv.experienceketo.com

Or Are You Up For "The Challenge"?
I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source:
http://mildredbv.challenge.com