In my continuing series I have been delving into the reasons why we seek approval from others and breakdown the reason why lots of us have faced rejection, mostly in earlier life. I explain my thoughts on why when we seek validation from others and how in turn this sets us into an outwardly people pleasing mindset. I offer some strategies and techniques that will help you identify the root cause and change your current state. I hope you enjoy and please share your comments.  Please like my page on Facebook where I post daily live videos and mentoring tips with strategies and techniques https://www.facebook.com/stuartashleycoaching. I have recently launched  new YouTube & Instagram channels too. Thanks Stu

In this episode I look at 3 specific types of personal energy; and break them down and discuss.

Physical, mental and Emotional energy.

Short intro from me and i hope you enjoy listening to my podcasts.