In this episode, we'll be diving deep into the controversial topic of diets and why they often fail to deliver long-term results.

If you have struggled with years of dieting, weight fluctuations, restriction, yo-yo dieting, binge eating, or emotional eating, then this episode is going to help you understand why diets & dieting are not what you need for optimal health & to reach the long term results you are seeking when it comes to your body, nutrition, & health.

I hope you enjoy this episode & that you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

In this episode, I am sharing with you one of the most empowering & fundamental perspectives when it comes to our relationship with food & body. I will be talking about the archetypes of who we are as eaters. & this is going to help you understand

• the nature of your relationship with food & body,
• the drive behind your food choices,
• & the reason(s) you might feel stuck & unable to move forward in this relationship with f & b & in building & sustaining healthier & more supportive eating habits & practices.

In eating psychology we believe that food is an integral part of our lives, and the way we approach eating can reveal deep insights about our personalities, how we show up in our lives, and the relationships with the world around us.

& if you want to go deeper in identifying your own archetypes & working on healing with it, you can book your 1:1 private coaching with me. Contact me via email at [email protected] or Dm me on instagram @hanin.eatingpsychology.

I hope you enjoy this episode & that you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

In this episode, we'll be discussing how healing with food and body can help us heal with our emotions, unmet needs, and traumas. In fact, anything that comes up in our relationship with food & body, it will be a sign for us to tune into our emotions, needs & question if we are undergoing a trauma response, especially for those of us who were or still are struggling with a trauma.

In this episode I also shed light on what emotional eating is & how to step into healing with it!!

Note that I am not a trauma informed therapist, & that I always recommend if you have experienced trauma or are facing any mental health issues please do seek the support of a qualified mental health professional, such as a therapist or counselor, to guide you along your trauma healing journey.

I hope you enjoy this episode & that you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

Hi there & welcome to episode 3 of A Journey with Food, Body & life Podcast.

In this episode I am opening your mind to a new perspective & way of perceiving your eating & body challenges, in a way where whatever you are going through with food & body, there is a very big chance that it is not really related to food or your willpower.

There is so much deeper wisdom & lessons to your emotional eating, binge eating, body image issues or any other eating behavior that you might deem as bad, or destructive, or let me just get rid of it, why can't I just get rid of it. It sounds really simple, but for some reason, getting rid of that eating behavior is really hard.

I've been there myself for years!! & I finally understood the whole game of food & body.

I hope you enjoy this episode & that you find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

Hi there & welcome to episode 2 of A Journey with Food, Body & life.

This episode is very special to me & a vulnerable one because I am sharing with you my own healing journey & transformation with food & body. & Let me tell, the road has been bumpy, especially that growing up I had a very bad relationship with food & my body. & my aim out of this episode is to share my story, inspire you & to be the evidence that healing is possible, not just for me, but also, for you.

I hope you enjoy this episode!!

Follow me on Instagram @hanin.eatingpsychology

Or click here :)

Hi there & welcome to the very first episode of A Journey with Food, Body & life Podcast.

I am super excited to be here with you & grateful for you as you are tuning in.

So I have been practicing eating psychology coaching for more than two years now & it was the right time for me to launch a podcast & bring awareness into what eating psychology is & guide other empowered women along their own healing journey. So this first episode is going to be about what eating psychology is & how it is different from the mainstream approaches to health & wellness, like dieting.

As I am elaborating & riffing on what eating psychology is, I want you to reflect on your own journey with food & body since your childhood till this day. How did it look like & how does it look like right now? What did you try before, what are you struggling with the most (is it your weight, food, experience in your body, eating challenge…)?

& then reflect on how the approach of eating psychology might help you along your healing journey with food & body.

I hope you enjoy this episode & find it helpful :)

Follow me on Instagram @hanin.eatingpsychology

Or click here :)