Author and wellness teacher Nicole Taylor shares an overview of the Restoring Resourcefulness Program that podcast guests will focus on for the next few weeks.

Author and meditation teacher Nicole Taylor speaks with Janessa Mondestin, a yoga therapist and Director of People and Culture at Yoga International. They discuss making time daily to turn inward and refuel.

Author and Wellness Teacher Nicole Taylor speaks with Spiritual Coach and Entrepreneur Althea Danzey about embodied spirituality.

Author and Meditation Teacher Nicole Taylor and Yoga Guide and Wellness Advocate Dominique Troy discuss how spiritual practice can help us to navigate these times.

Author and Wellness Teacher Nicole Taylor and Life Coach and Yoga Teacher Denise Alston dig into the question "How does your spiritual practice help you to meet this moment?"

More Americans are waking up to the reality of police brutality and the impact of systemic racism. How might spiritual practice help us to understand this moment? Nicole Taylor, author of A Joyful Pause, lays out the inquiry she and guests will dive into in upcoming episodes.