Today's episode heavily emphasizes the idea that you are human. That's one of the core ideas of the podcast. YOU'RE HUMAN! That is something that a lot of us forget. Everything that you feel is real. FEELINGS of sadness, angry, and depression. Those things are all real. Asking for help from someone doesn't make you weak. It makes you HUMAN! Remember the LANTERN ALWAYS STAYS LIT!

Today's episode blends a lot with last weeks episode, SITTING WITH YOU. It's centers around the fact that SILENCE is okay. Words are hard to find sometimes and when you are ready to talk about things you will. Rather it is to someone else or even to yourself. Everything is on your time and you don't need to feel pressured into clarifying yourself. I hope you enjoy and remember THE LANTERN ALWAYS STAYS LIT!

Today's episode is just about sitting with you. Sitting with someone, sitting with me, or sitting with the LANTERN. However you want to approach today. The episode dives into the fact that silence is okay. That it is allowed. Your presence is enough. You are allowed to rest in hard times. You are human. Take a breathe and let the LANTERN light the way. THE LANTERN ALWAYS STAYS LIT!

Today's episode is about that feeling a lot of us have came across. That feeling of being broken! That we are the issue possibly the problem. That's just simply not true because we are all human. We're not broken. THE LANTERN STAYS LIT!

This weeks episode is about that dreaded HEAVY WEIGHT we call the darkness. That looming DARK that makes us hold so much and that we may crumble under it. The LANTERN blocks out a lot of darkness on this episode. Enjoy and remember the LANTERN IS ALWAYS LIT.

In the first episode of the podcast I talk about how you made it here! I simply just touch upon the idea that this is a new beginning! The Lantern is always LIT and will help you with that next step on this path. Give yourself grace, give yourself time, and take it one step at a time. The idea is for you to just feel like someone is listening! Enjoy and remember the LANTERN STAYS LIT!