On today’s show Beth talks with Dr Elissa Epel, about her book, The Stress Prescription,Seven Days to More Joy and Ease. As the director of UCSF’s Aging, Metabolism, and Emotion Center and associate director of its Center for Health and Community, she studies stress, aging, and obesity. Her book is quick and easy to read yet leaves you with so many applicable practices that can change your outlook and reduce the stress in your life while simultaneously giving you the basic science on the how and why of stress and the role of the techniques she espouses. And, an upcoming lecture on the CU Boulder campus on bioarcheology, March 15.

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