A letter to my Children: Ben Paul Mark Podcast.

Was amazing to be on another podcast this time with Irtaza, we spoke about my journey and what I try to do in order to help people find that unbreakable Confidence.

Check out Irtaza's IG page

https://instagram.com/ir.taza?igshid=YmMyMTA2M2Y=

This was a great episode where we went deep into understanding patterns and mindsets around people wanting to overcome their old self and enter into a happier and more progressive version of themselves.

I hope this chat with Daniel James: The Prime life project owner gives you some insights and understanding over what it takes to become a better version of yourself.

Find Daniels page: https://www.instagram.com/daniel_james_fitness/

Sorry, it's been a while.

Life's become incredibly busy, my wife is currently 5 months pregnant, we're in the process of moving home, plus the business has been busier than ever. 

I throughout my journey have learned a lot from my mistakes, most of my mistakes have been me just not knowing enough about what I specialize in, it's impossible to know everything, but you're always learning. But, it's allowed me to find out a lot more about who you are as a person and what I actually can help people achieve. 

In this episode, I take it back a step and use my failings to hopefully show you how far you can grow when you take a chance to learn and realise how good you are at what you do, and why you actually do what you do.

I hope this lesson can help you evolve in a time when you're not feeling your best.

This week's episode of the podcast is with a top top gentleman Matt James who I have had the pleasure of working with a couple of times now. Matt opened up about his journey and what bought him here today. It was a great insight into how someone can turn a negative into a huge positive and then change the lives of others.

I'm extremely grateful for Matt sharing his story with you.

If you want to give him a follow check him out on Instagram. 

https://www.instagram.com/coachedbymatt.300/

Adam has been a close friend, business acquaintance and someone I can rely on for many years now. In this episode we discuss how we have watched each other grow in people and in business. We get full details on how Adam has used adversity to grow every business he has had over the years all the way to his current business which helps Personal Trainers and Online Coaches succeed in the online world! 

You can find Adam on instagram @adamhayley1

Today's episode was an epic chat about being a Dad, running a business, and learning to grow up in many ways than one with Karl Stinchcomb.

I absolutely loved filming this episode with Karl as he's a great guy, we have a hell of a lot in common and it was great to just talk about being a Dad.

Want to follow Karl, check out his 

IG https://www.instagram.com/karlstinchcombdtn/

Sharon is one of the OGs of my content plan and has been working with me for over 2 years now. In this episode we discuss how having passion, self belief and surrounding yourself with like minded people can help you and your business grow. 

You can find Sharon on instagram @simplyfitltd

In this episode, we expand on my journey, who I am, how I got to where I am today.

It's been a hell of a long journey and yet I still feel incredibly young and got plenty ahead of me. 

This video was recorded just before my final shoot last year, after a 20kg weight loss, opening a gym, being a new parent.

This is a one-take video where I talk about my life and who I am deep down as a person.

I hope you enjoy it and maybe get some value.

Emma has massively surprised me over the last year and really pushed herself far out of her comfort zone. In this episode we discuss breaking barriers and how to go that little bit farther than you're used to. 

You can find Emma on instagram @emmajaymoorcroft

I have known Reece for a few years now and have watched him grow leaps and bounds in that time all by taking action! In this episode Reece and I talk about getting out of your own way and driving yourself to become the best you. 

You can find Reece on instagram @hallardfit