A Letter To My Sister

By Taccarra Renee

This podcast is about all the things I wish I had known while navigating through this adventure called life. Have you ever been in conversation with someone and said... Why am I just now find this out... more

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FAQs about A Letter To My Sister:

How many episodes does A Letter To My Sister have?

The podcast currently has 74 episodes available.

A Letter To My Sister episodes:

July 05, 2021Healing Through Yoga
Today’s podcast guest is Nicky The Yogi. She is a wife, daughter, big sister, MY cousin, and a mother of 4 who loves a good cup of coffee and tacos on Tuesdays. Nicky states that her first yoga class took place in 2017 during a rather dark time in her life. It was through yoga that she was beginning to find myself (and the light) again! Due to this transformation, Nicky started a clip to help heal other women like her. We discuss the purpose of yoga, the different types of yoga, and the ways that she has changed as a result.

One thing that stuck out:
Yoga is not just about fitness. It is a form of therapy

How to perform a “self” internal check – 23:33
Find a quiet place
Where am I holding tension?
What thoughts have I suppressed?
(Head) What have my thoughts been like today? What have I filtered through? What did I hang on to?
(Mouth) What did I say? Did anything I said negatively or positively impact any one.?
(Heart) Did I keep my heart open to family, friends, and opportunites. Was I closed off to anyone today?
(Belly) What do I need?
Suggest frequency for sound wave – 10hz for beginners

Book that I couldn’t remember: The Emotion Code – Bradley Nelson
Other Book Mentioned: Deadly Emotions by Dr. Don Colbert

Final Comments from Nicky The Yogi:
Your pain is not permanent.
Everything is figure-outable

How to Get in Touch with Nicky The Yogi
Instagram: nicky.the.yogi
Email: [email protected]

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45min
June 28, 2021 Girl Dad: Dating Advice From A Man’s Perspective
As a culmination of June with Men's Health Month and Father's Day, what better way to end it than receiving dating advice from the male perspective. Today, I'm talking with my buddy Sam about the importance of a Father in a girl's life and dating advice/ tips!
How to get in touch with Sam:
Instagram and Twitter: Infamousblu5

Sam's Podcast: "Iron Sharpens Iron" is available on all streaming platforms. Here, they give you that real talk about "Love, Sex, Marriage, and everything in between"

Book Mentioned: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend

Song I Couldn't Remember: Dwele - Going Leaving

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1h 2min
June 21, 2021 Shout Out To The Fathers
Today I take to the time to recognize the fathers. They are needed.... We appreciate them... and we love them!
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35min
June 14, 2021 I Thought I Had It All Planned Out
Most of us have our lives completely planned out. I know I did! I had it planned out and taped to the door of my room at the age of 18. We often expect to reach this "end goal", but do you ever really arrive? The key is to "write our story well and edit often".
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23min
June 07, 2021 Procrastination: The Killer of Your Destiny
If we're not careful, procrastination will be the killer of our destiny. This means that YOU are blocking the patch to your own greatness.
"Procrastination is the arrogant assumption that God owes you another chance to do tomorrow what He gave you the chance to do today." - Bishop Rosie O'Neal
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Instagram: ALetterToMySisterPodcast/ Taccarra Renee
Facebook Group: A Letter To My Sister Podcast
Article Mentioned:
Why You Procrastinate (It Has Nothing to Do With Self-Control) - The New York Times (nytimes.com)

...more
34min
May 31, 2021 What is a Strong Woman - Part 2
Today is the conclusion of my discussion with blogger, Navasia Collier of Her Authentic Journey, regarding what a strong woman is. Last week we talked about where we got our ideas from about a strong woman and today we are redefining it for ourselves.
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How to find Navasia:
Facebook: Her Authentic Journey
Instagram: HerAuthenticJourney
Blog: www.herauthenticjourney.com
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Instagram: ALetterToMySisterPodcast/ Taccarra Renee
Facebook Group: A Letter To My Sister Podcast

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32min
May 24, 2021 What is a strong woman?
Today I'm talking with Navasia Collier about the strong woman. Where did we get our thoughts and idea about who a strong woman is? Tune in next week for Part 2!
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How to find Navasia:
Facebook: Her Authentic Journey
Instagram: HerAuthenticJourney
Blog: www.herauthenticjourney.com
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Instagram: ALetterToMySisterPodcast/ Taccarra Renee
Facebook Group: A Letter To My Sister Podcast
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Book Mentioned:
Believe Bigger by Marshawn Evans Daniels
...more
32min
May 18, 2021 It's Ok....
It's ok... to not be ok. May is Mental Health Awareness Month. Today I talk about the importance of breaking the stigma surrounding mental health awareness and self care.
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Instagram: ALetterToMySisterPodcast/ Taccarra Renee
Facebook Group: A Letter To My Sister Podcast
Site Mentioned:
Mental Health Month 2021 - National Council for Mental Wellbeing « National Council (thenationalcouncil.org)

...more
33min
May 10, 2021What’s Eating You?
Today I speak with Jennifer Bell about things we wish we had known when it comes to our health; physically and emotionally.

Jennifer Bell is an entrepreneur promoting health and wellness to educate and encourage the faith community to… Prosper in all things and be in health just as your soul prospers.”

She is the host of the Raise the Praise Podcast, which used as a vehicle to encourage, motivate, and inspire you to Re-claim your JOY and THRIVE in every area of your life! You will be challenged to activate your faith and be inspired to live the life that you DESERVE!
She has been married to her college sweetheart, Jeff for 30 years. They have three adult children. Jennifer and her family love The Food Network Channel and have made changes in their diet to eat better.
She is a former elementary school principal who always told herself that when the joy of what she is doing is gone…it’s time to do something else.
Jennifer taught primary grades for over 20+ years. She completed her educational career as an assistant high school principal and elementary school principal for three years and six years respectively.
Jennifer’s mission is to be physically, mentally, financially, and spiritually fit to be used by God. She chose FAITH over fear when faced with adversity and uncertainties in life. Her desire is to encourage you to WORK the WORD, because the Word works!

Ways to connect with Jennifer:
Website: https://raisethepraisepodcast.com
Facebook: https://www.facebook.com/jbell2007
Facebook Group: https://www.choose2praise.com
Instagram: Fit4Him2
Courage2heal Circle Waitlist: jenniferbell.biz
Thrive With Me: live4nutrition.com

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Facebook Group: A Letter To My Sister Podcast
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58min
May 03, 2021 Shout Out To ALL Moms
Mother's day is right around the corner! I'm giving honor to of course MY mom, but also to the mothers that sometimes go forgotten.
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Instagram: ALetterToMySisterPodcast
Facebook Group: A Letter To My Sister Podcast
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25min

FAQs about A Letter To My Sister:

How many episodes does A Letter To My Sister have?

The podcast currently has 74 episodes available.