A Life By Design

By Marie-Nicole Meunier

Are you a creative minded individual, seeking to proudly be yourself, not confined by current trends?

Desiring to embrace to the essence of who you truly are and embody what you’re here to do

... more

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FAQs about A Life By Design:

How many episodes does A Life By Design have?

The podcast currently has 91 episodes available.

A Life By Design episodes:

May 07, 2025 Here is WHAT you DON'T HEAR about UPS & DOWNS of RUNNING YOUR OWN BUSINESS
As someone who has established and run my own business’ for 25+ years and coached many new & established business owners I have come to see some common hurdles and obstacles that hold people back from thriving in self-employment.
In this episode I share some of my own challenges and insights to support and inspire you to follow your calling and desires.
_____________
COACHING with MARIE-NICOLE
LEARN MORE HERE
Online Store
SHOP HERE
YouTube
WATCH THIS EPISODE HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
e-book AU$11
BUY A COPY HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Monthly Newsletter
SIGN UP HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
21min
May 05, 2025 HOW do YOU MUSTER UP the COURAGE to KEEP GOING WHEN it all FEELS like TOO MUCH?
As a coach I have also supported people with a variety of personal stories which could have held them back, instead helped them shift focus to ways of being that kept them pursuing their dreams and passion.
In this episode I share some practices I have found supportive myself in mustering up the courage to keep going when it all feels like too much… especially over the last 3 years being self-employed & becoming a single mum, juggling responsibilities on my own. Instead of getting caught up in limiting beliefs, finding ways to foster empowerment & realise my dreams.
_____________
COACHING with MARIE-NICOLE
LEARN MORE HERE
Online Store
SHOP HERE
YouTube
WATCH THIS EPISODE HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
e-book AU$11
BUY A COPY HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Monthly Newsletter
SIGN UP HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
25min
April 22, 2025 Do you Struggle with Harmonising Structure & Flow, in your Professional Creative Pursuits?
In this episode I want to speak to this a little more with the intention to support those taking the 14 day content creation challenge and for those who have not yet started but felt like it may be too late to join.
It’s not, and I will share more on that later in the episode, for now I want to offer permission to not feel the need to be perfect or do things exactly by the rules, by sharing my own journey and struggle with the challenge… and some of ideas around how to move forward from this if you can relate to what I am about to share.
By participating in the 14 Day Challenge you can receive a 30min coaching session with me or a full page feature in the Autumn Edition of THE Rural Woman e-Mag if you participate as a part of the Digital Solutions Program.
Find out more by listening to the episode.
_____________
COACHING with MARIE-NICOLE
LEARN MORE HERE
Download 14 Day Content Creation Challenge Structure
Register to join the fun
HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
Only AU$11 for the e-book.
BUY A COPY HERE
Monthly Newsletter
SIGN UP HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Online Store
SHOP HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
19min
April 17, 2025 JOIN THE 14 Day CHALLENGE & Cultivating Consistency on Social Media Webinar
In this episode I share a webinar I presented yesterday within the Digital Solutions Program, on ‘Cultivating Consistency on Social Media for Creative Professionals’
Since this podcast started out as Business to Your Own Beat there are likely still listeners who are running their own business and could find this helpful in their journey, especially if you’ve struggled to remain consistent in your content creation or even taking the steps towards showing up online.
Also included is a 14 Day Challenge you can participate in with the offer to receive a 30min coaching session with me or a full page feature in the Autumn Edition of THE Rural Woman e-Mag if you participate as a part of the Digital Solutions Program.
Find out more by listening to the episode.
_____________
Download 14 Day Content Creation Challenge Structure
Register to join the fun
HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
Only AU$11 for the e-book.
BUY A COPY HERE
COACHING with MARIE-NICOLE
LEARN MORE HERE
Monthly Newsletter
SIGN UP HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Online Store
SHOP HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
47min
April 10, 20257 INSIGHTS from my 50 LAPS AROUND the SUN - YOU CAN LEARN FROM!
In today’s episode I am going to share 7 significant insights I have gained, from my 50 laps around the sun.
These insights are themed around:

Belonging

Intuition - Body Intelligence

Triggers

Money

Aligned Action

Parenting

What I Value Most
It was my intention to record this episode on my 50th birthday which was just over a week ago.
However, the weeks leading up to that were absolutely crazy, I did not even realise how much I was spinning around in circles trying to keep up with everything taking place until I reached my weekend destination a beautiful beach house on the South Coast in an area I look forward to calling home soon.
_____________
COACHING with MARIE-NICOLE
LEARN MORE HERE
Monthly Newsletter
SIGN UP HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
FREE WEBINAR
‘Cultivating Consistency on Social Media for Creative Professionals’
REGISTER HERE
Digital Solutions Client Testimonials can be found
HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Online Store
SHOP HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
Only AU$11 for the e-book.
BUY A COPY HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
41min
March 25, 2025 IT'S TIME TO STOP FOLLOWING fashion trends, INSTEAD let YOUR ESSENCE SHINE through
In this episode you will hear stories from two women doing business to their own beat & living their life by design.
Karen Seinor host of the Soulful & Wild Show interviewed me about my [Em]Power Dressing Guidebook and I share stories I have not included in the book.
What you’ll get from this is inspiration to consider what you wear and consider whether or not the habits and practices you formed when it comes to selecting clothes & accessories is actually supportive to you truly thriving in life.
You’ll also here me share how I don’t have a regime to maintain a youthful appearance and that I in fact believe this has been the outcome of me focusing more on my internal wellbeing & what I drape my human vehicle in.
It’ll give you the permission you may be waiting for to truly step into your power and focus on doing what you’re actually here to do and that is contribute your unique thread to the collective tapestry.
_____________
COACHING with MARIE-NICOLE
LEARN MORE HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
Only AU$11 for the e-book.
BUY A COPY HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
Monthly Newsletter
SIGN UP HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Online Store
SHOP HERE
Soulful & Wild Show hosted by Karen Seinor
WATCH HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
1h 7min
March 19, 2025 Shadow Patterns: How could they be affecting you?
In this episode, I venture into the intriguing world of shadow patterns, uncovering how these subconscious influences can subtly shape our lives. I delve into practical methods and everyday practices that can help listeners identify and transform these patterns, leading to greater self-awareness and personal growth.
WHY LISTEN?
This episode is perfect for anyone seeking to break free from repetitive life challenges and foster a deeper understanding of themselves. Whether you're interested in personal growth, professional development, or simply curious about the workings of the subconscious, this episode provides valuable insights and tools to support your journey. Tune in now!
_____________
COACHING with MARIE-NICOLE
LEARN MORE HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
Only AU$11 for the e-book.
BUY A COPY HERE
VISIT MY WEBSITE HERE
_____________
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
Monthly Newsletter
SIGN UP HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Online Store
SHOP HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
30min
March 12, 2025 Embracing Uncertainty: A Journey to Self-Discovery
Embracing the unknown not only fosters growth but also unveils the magic of living authentically.
In this episode, I explore the profound theme of uncertainty and its inevitable presence in our lives.
Discover how societal expectations and rigid plans often leave us feeling unfulfilled, and learn how to embrace decisions that align with your true essence.
Through personal anecdotes and experiences, we delve into the transformative power of uncertainty, shedding outdated identities, and embracing a life filled with curiosity and growth.
Join me on this journey of self-discovery, and learn to trust the process and open yourself up to the magic of the unknown.
_____________
Embodiment Coaching Service
MORE INFO HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
AU$11 for the e-book
BUY A COPY HERE
Monthly Newsletter
SIGN UP HERE
Online Store
SHOP HERE
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
20min
February 26, 2025 Unlock the Power of Words through Journaling: Discover the Transformative Benefits
Imagine a simple tool that not only eases your stress and enhances your creativity but also boosts your immune system and improves your sleep.
It sounds like magic, doesn't it?
Yet, this powerful practice is as accessible as putting pen/pencil to paper.
Journaling is a centuries-old technique that modern research proves can significantly enhance mental, physical, and emotional well-being.
In this episode I share some of the benefits not only from what research papers have said, but also from my own personal experience.
_____________
Register here for ALL ACCESS
Digital Solutions Program - Up to 4hrs of 1:1 Coaching for $45+GST
JOIN HERE
[Em]Power Dressing Guidebook ...will be help you curate your wardrobe in a way that fosters effortless flow of energy, so you move through your days with confidence, ease & grace, fostering health & well being on so many levels.
AU$11 for the e-book.
BUY A COPY HERE
Embodiment Coaching Service
MORE INFO HERE
Online Store
SHOP HERE
Monthly Newsletter
SIGN UP HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Email address
[email protected]
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
30min
February 18, 2025 Plant seeds in your subconscious mind and watch your creativity blossom.
In this episode we will delve into the realms of shadow work and somatic practices, focusing on the profound impact on personal growth and well-being, uncovering our hidden aspects, paving the way for self-discovery and empowerment.
In this month’s newsletter I shared 11 ways you can unleash your creativity, to the point where you will bot be able to stop creating.
One of those ways was ‘planting seeds in your subconscious mind’ to support you in finding solutions to challenges you would like to overcome.
I also share with deeper insights into this and practices I shared in our soaring membership this week, to support members in their journey of realising their goals working with the phases & stages of the moon’s cycle.
_____________
Membership Portal
JOIN NOW
Embodiment Coaching Service
MORE INFO HERE
Monthly Newsletter
SIGN UP HERE
Instagram
MARIE-NICOLE MEUNIER
A LIFE BY DESIGN
Online Store
SHOP HERE
Intro & Outro Music: Shaman Dance by slavamusic
We respect and honour Aboriginal and Torres Strait Islander Elders past, present, and future. We acknowledge the stories, traditions, and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together.
_____________
By accessing this Podcast, I acknowledge that the entire contents are the property of Marie-Nicole Meunier, or used by Marie-Nicole Meunier with permission, and are protected under AU and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Marie-Nicole Meunier, which may be requested by contacting
[email protected]
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
...more
15min

FAQs about A Life By Design:

How many episodes does A Life By Design have?

The podcast currently has 91 episodes available.